2026-08-27
Comments: 0 Plays: 1.4K
You see the physique I achieved during a 12-week cut.
What you don’t see are the 7 years I spent building the muscle that made that cut pos
172.9KFollowers
2.1KFollowing
2.5KPosts
11.7%Engagement Estimated
Creator summary
Sport science and nutrition graduate offering a 12-week Sculpt & Build program focused on body sculpting, confidence, fitness transformations and nutrition. Content combines educational guidance, workout demonstrations, opinions, personal stories and client-focused results.
Fitness coach and educator
Content formats
Based on 24 posts
Niche & topics
Fitness Influencers
Known for
- Sculpt & Build program
- Client transformations
- Fitness transformations
- Running interval workouts
- Nutrition guidance
- Consistency-focused content
- Hyrox-related content
Profile details
| Account type | Business |
| Visibility | Public |
| Country | Denmark |
| Joined | March 2012 |
| Links | https://mariagad.dk/en/welcome/ |
Content style
Contact & business
| Public email | misbrandtgad@gmail.com |
| Contact method | CALL |
Content Intent
Frequently Mentioned
Cannes Location 2 posts
Sculpt & Build Coaching program 1 posts
Hyrox Fitness competition 1 posts
Cecilie Client 1 posts
Maria Gad Coaching Coaching brand 1 posts
Trustpilot Review platform 1 posts
South of France Region 1 posts
McDonald’s Restaurant brand 1 posts
Community Reaction
These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.
Positive
Dominant Sentiment
6
Comments Analysed
1
Posts Sampled
Sentiment
Dominant Emotions
Common Intents
Creator Interaction
| Likely to interact | 0% |
| Like rate | 0% |
| Reply threads observed | 0 |
Engagement Metrics
11.71%
Median Engagement
4.7
Posts / Week
Carousel
Dominant Format
Engagement Detail
| Average likes | 19.9K |
| Median likes | 19.9K |
| Average comments | 341 |
| Median comments | 341 |
| Sample size | 1 posts |
Recent Posts (24)
Video 
Album 2026-08-26
Comments: 7
I think social media has made us believe that being “healthy” means constantly thinking about food and exercise.
Tracking everything.
Opti
Video 2026-08-25
Comments: 0 Plays: 1.5K
🏃♀️ August Running Series Interval 5/5 | Speed + Endurance
You guys loved my running series so I decided to share an extra session! Commen
Album 2026-08-24
Comments: 3
A realistic what I eat in a day on vacation as a nutritionist 🌴
I LOVE indulging when I travel, trying new foods and eating things I wouldn
Video 2026-08-20
Comments: 7 Plays: 7.4K
Other girls carry lip gloss. I carry emergency protein 😤
Album 2026-08-19
Comments: 3
Looking back, I wasn’t trying to be healthy.
I was trying to feel in control.
There’s a big difference.
These days, I still care about my
Video 2026-08-18
Comments: 0 Plays: 2.9K
🏃♀️ August Running Series Interval 4/4 | Speed + Endurance
Today’s workout combines speed and endurance. Because fitness isn’t just about
Album 2026-08-17
Comments: 7
The way I look has become one of the least interesting things strength training has given me.
Confidence.
Energy.
Resilience.
Knowing my
Album 2026-08-13
Comments: 10
My life has a suspicious lack of hangovers. And I wouldn’t have it any other way 🙂↔️🫶
Album 2026-08-12
Comments: 9
I spent so many years thinking I’d be happy once...
Work was done.
I’d achieved the goal.
I’d earned the rest.
Now I’m trying to create
Video 2026-08-11
Comments: 0 Plays: 3.6K
🏃♀️ August Running Series Interval 3/4 | Endurance
Building endurance just isn’t about exhausting yourself.
It’s about teaching your body
Video 2026-08-10
Comments: 6 Plays: 8.7K
I spent years thinking calories and macros were all that mattered.
Turns out, food quality matters too.
One of the biggest changes I ever
Album 2026-08-07
Comments: 23
I fear the South of France suits me a little too well 🫢
Album 2026-08-06
Comments: 3
It’s funny how we can spend years believing something without ever questioning it.
For me, it was the idea that every run had to leave me e
Image 2026-08-05
Comments: 2
stay healthy this summer :)
Video 2026-08-04
Comments: 0 Plays: 2.9K
🏃♀️ August Running Series Interval 2/4 | Tempo
The goal isn’t to sprint. The goal is to find a pace you can repeat consistently.
If you c
Album 2026-08-03
Comments: 3
Okay... maybe that’s a little dramatic.
The point isn’t that you can never eat fast food.
Although... I haven’t had McDonald’s in 16 years
Album 2026-08-02
Comments: 27
If you can’t tone it, you can tan it.
Don’t know what I like more. My view or my breakfast.. ☕️
Melasma picked the wrong gworlll, because
Album 2026-07-30
Comments: 4
I think one of the biggest shifts in my fitness journey wasn’t changing how hard I trained.
It was changing how I measured progress.
I sto
Video 2026-07-29
Comments: 3 Plays: 4.7K
🏃♀️ August Running Series Interval 1/4 | Speed
Speed isn’t built by jogging faster. It’s built by giving your body a reason to adapt.
Tod
Video 2026-07-28
Comments: 2 Plays: 11.4K
You lose it when you never get back on track.
One week of enjoying yourself isn’t what holds people back.
It’s the mindset that says...
“
Image 2025-04-30
Likes: 19.9K Comments: 341
9 months ago, I couldn’t even walk around my apartment without pain.
Doctors, chiropractors, specialists — they all told me to stop trainin
Album 2024-09-22
Comments: 34
CLIENT TRANSFORMATION -6KG
Cecilie’s 6-Month Transformation
Cecilie approached me because she was unhappy with her body image, often hidi
Album 2024-09-08
Comments: 36
CLIENT TRANSFORMATION -6.4kg & -16cm
She came to me because she was tired of not fitting into her clothes and unhappy with how her body loo
Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026