Meg Josephson ✓ Verified Business

Mental Health Influencers

🦢psychotherapist, LCSW 📖nyt bestselling author of ARE YOU MAD AT ME? (order it here!)👇🏼

346.9KFollowers

704Following

723Posts

1.9%Engagement Estimated

Creator summary

A psychotherapist and LCSW who creates educational video content about people-pleasing, self-awareness, and book-related discussions. She is also the author of the New York Times bestselling book “Are You Mad at Me?”

Psychotherapist, author, and mental health educator

Content formats

Video

83.3%

Carousel

16.7%

Based on 24 posts

Niche & topics

Mental Health Influencers

People Pleasing RecoverySelf awarenessPsychotherapyBook discussionsAuthor content

People pleasingBook releaseBook pre orderSelf awarenessBook discussion

Known for

“Are You Mad at Me?”
People-pleasing education
Self-awareness discussions
Book release and pre-order content
Appearances or associations with The Today Show and The School of Greatness

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	August 2014
Links	https://linktr.ee/megjosephson

Content style

EducationalVideo ledConversationalPersonal storytellingOccasional promotional content

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Education

62.5%

Personal story

16.7%

Promotion

16.7%

Entertainment

4.2%

Frequently Mentioned

Are You Mad at Me? Book 6 posts

Meg Josephson Author and therapist 2 posts

The School of Greatness Podcast 2 posts

Today Show Television program 1 posts

We Are Enough Organization 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Across 53 sampled comments from three recent posts, reactions were overwhelmingly positive (94.4%), with admiration, support, and excitement most prominent. Comments commonly praised the content, shared personal reactions, used humour, or discussed parenthood, the book, the new baby, stress, and family. The creator liked 10 comments, replied to 5, and interacted with 11. Because the sample was recent and non-representative, it may not reflect the broader community response.

Admiration and praise
Support and excitement
Personal reactions about parenthood and family
Humour and discussion around the book and new baby

Positive

Dominant Sentiment

53

Comments Analysed

3

Posts Sampled

Sentiment

Mixed

2.8%

Negative

0%

Neutral

2.8%

Positive

94.4%

Unclear

0%

Dominant Emotions

AdmirationSupportExcitement

Common Intents

PraisePersonal reactionHumourDiscussionQuestion

Recurring Topics

ParenthoodBookNew babyStressFamily

Creator Interaction

Likely to interact	20.8%
Like rate	18.9%
Reply threads observed	5

Engagement Metrics

1.90%

Median Engagement

1.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	38.3K
Median likes	6.5K
Average comments	278.79
Median comments	72.5
Sample size	24 posts

Recent Posts (24)

my son, moon & stars

Book anniversary

Somehow it’s been one year since AYMAM? landed in your hands 📖✨ hearing about all the ways that you’ve connected to, resonated with, and ref

Stress recovery

peace & quiet can feel super agitating when stress is all we’ve known. this is normal and makes sense - allowing ourselves to settle into (a

103.1K 156 3.0M

chapter 9’s journal prompts are hitting a little tooooo hard to this song

Adult homesickness

if you ever feel this achy homesickness as an adult: what we’re often longing for is a comfort & safety we never had. this part is asking to

Writing process

8 months of writing my favorite chapter yet 🪿🪺

oh maybe we put that quote back in that book

People pleasing

2.1K 202 121.1K

Are you ready to stop worrying about the opinions of others & reconnect with your inner world? ❤️‍🩹 Therapist & NYT bestselling author @megj

People pleasing

15.6K 371 452.7K

This could be the reason that you people-please ❤️‍🩹 Therapist & NYT bestselling author Meg Josephson explains in today’s episode of The Sch

Emotional avoidance

we tend to fixate on things as a way to protect ourselves from feeling some sort of discomfort that’s lingering beneath it 🤎

Urgency and overwhelm

for when the urgency creeps in 〰️ there is always more that you could do but that doesn’t mean you have to be doing it right now

“am I in trouble?” as a baseline feeling, in the context of work 👩🏼‍💻it’s the same part of ourselves that learned to worry and please in chi

oh! excerpt on enoughness, expanded. this is such a sneaky voice that so many of us have - the practice isn’t to silence that harsh voice, b

Guilt and shame

19.1K 47 341.7K

feeling guilty for everything you do. I talk about this feeling lots in my book!! walking around with a feeling that you’re “bad”.. you’re n

Premature independence

10.4K 72 314.7K

a common but rarely verbalized feeling for people that had to grow up too fast 🤎 feeling frustrated when others need you, because you went s

for the overthinkers in the audience tonight… 5 gentle reminders to return to when your mind is swinging you from one scenario to the next.

Overstimulation

when we’re clogged with noise, information & stimulation - it makes sense to crave more of it as a way to shut out the overwhelm caused by i

144.7K 668 2.5M

why you may fear that others are always talking badly about you ~ that voice is so protective, but not always rooted in truth 🕯️

People pleasing

19.8K 73 491.1K

why people pleasing is so exhausting and makes u just wanna be alone all the time 🙂‍↕️

Emotional regulation

as people, one of our core needs is to feel understood. when we feel nervous or out of control in the moment, it makes sense that this young

Thoughts and mindfulness

145.8K 324 1.3M

thoughts are clouds passing through and they’re not all worth paying attention to ☁️

Gave book birth on the @todayshow and it is now officially out of my hands, and in yours 💫 buzzing buzzing buzzing!

People pleasing

If you constantly replay social interactions in your head… this book is for you. When people pleasing has been our default safety mechanism,

343.5K 3.3K 5.4M

pre-order ARE YOU MAD AT ME? 📕 here’s to returning back to ourselves *hot chocolate cheers* ☕️

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026