Meg Gallagher πŸ’ͺ Strength Coach β€” Instagram profile photo

Meg Gallagher πŸ’ͺ Strength Coach βœ“ Verified

@megsquats

Bodybuilding Influencers

πŸ’ͺ🏻on a mission to get a barbell in every woman’s hands ➑️ lift with me and 25,000 active members on @strongerbythedayapp

612.8KFollowers
2.3KFollowing
5.0KPosts
0.5%Engagement Estimated

Creator summary

A strength-focused fitness creator promoting barbell training for women through educational and promotional video content, including programming associated with Stronger by the Day and topics such as postpartum training, sustainable nutrition, exercise form, and personal progress.

Fitness coach and brand-affiliated creator

Content formats

Video
54.2%
Carousel
45.8%

Based on 24 posts

Niche & topics

Bodybuilding Influencers

Women’s Strength TrainingPregnancy and postpartum fitnessSustainable fitness and nutritionExercise techniquePersonal fitness progress
Sustainable fitness and nutritionPregnancy and postpartum strength trainingPersonal fitness progressStrength trainingExercise form

Known for

  • Promoting Stronger by the Day
  • Encouraging women to lift weights
  • Strength training education
  • Pregnancy and postpartum training content
  • Exercise form guidance
  • Personal fitness progress

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedMay 2011
Links https://strongerbytheday.onelink.me/WzSC/megig
https://www.plus1pregnancy.com
https://bit.ly/4alrXLm
http://megsquats.com

Content style

Video ledEducationalPromotionalDemonstration basedPersonal and motivational

Contact & business

Public emailNot supplied
Contact methodNot supplied

Content Intent

Promotion
37.5%
Education
33.3%
Demonstration
8.3%
Entertainment
8.3%
Opinion
8.3%
Personal story
4.2%

Frequently Mentioned

Stronger by the Day Fitness app 13 posts
Plus+1 Training program 3 posts
Buff Chick Supplements Supplement brand 3 posts
Bodacious Training block 2 posts
Michael Bay Filmmaker 1 posts
Mark Wahlberg Actor 1 posts
Dwayne Johnson Actor 1 posts
Anthony Mackie Actor 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 75 sampled comments across three recent posts, reactions were predominantly positive (72.9%), with excitement, admiration, and curiosity standing out. Common themes included praise and personal reactions about the training program, glute hypertrophy, the I-T-Y-W exercise, training cycles, outfits, apparel, and a pop-culture reference. The main recurring question concerned the outfit or clothing source. The creator liked 24 eligible top-level comments and was observed replying to 12, though reply data was incomplete. Because the sample was recent and marked nonrepresentative, it may not reflect the broader community’s views.

  • Excitement about the training content
  • Admiration and praise for the creator or program
  • Curiosity about the I-T-Y-W exercise and training cycle
  • Interest in the outfit or clothing source
  • Personal reactions and discussion around the pop-culture reference
Positive
Dominant Sentiment
75
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
8.4%
Negative
0%
Neutral
18.7%
Positive
72.9%
Unclear
0%

Dominant Emotions

ExcitementAdmirationCuriosity

Common Intents

PraiseQuestionPersonal reactionDiscussionContent request

Recurring Topics

Training programGlute hypertrophyI T Y W exercisePop culture referenceOutfitTraining cycleApparel

Frequently Asked

  • "Outfit or clothing source"

Creator Interaction

Likely to interact39.5%
Like rate31.6%
Reply threads observed12

Engagement Metrics

0.54%
Median Engagement
1.1
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes5.9K
Median likes3.2K
Average comments207.92
Median comments49.5
Sample size24 posts

Recent Posts (24)

megsquats Instagram post about Glute hypertrophy program
Glute hypertrophy program
Album
Likes: 1.7K Comments: 37
Bodacious, as defined by the actors of Bill & Ted’s Excellent Adventure (1989): β€œOn the extreme peripheral of outstanding. Somewhere betwee
megsquats Instagram post about Fitness program launch
Fitness program launch
Album
Likes: 2.1K Comments: 111
Introducing our new macrocycle on Stronger by the Day… (swipe ➑️➑️) @strongerbythedayapp πŸ”— in b!0 to start your FREE TRIAL Introducing ou
megsquats Instagram post about I T Y W exercise technique
I T Y W exercise technique
Video
Likes: 2.8K Comments: 20 Plays: 114.9K
Have you done the I-T-Y-W before? I love this movement for pre-bench or just to get my traps, scaps, and neck activated.
megsquats Instagram post about Box step up technique
Box step up technique
Video
Likes: 2.2K Comments: 22 Plays: 109.5K
Do you want to get a lot of reps? Or do you want to grow the muscle helping you get the reps? Coming from CrossFit I approached box step up
megsquats Instagram post about Jefferson curl technique
Jefferson curl technique
Video
Likes: 1.4K Comments: 26 Plays: 98.3K
The most common Jefferson curl weakness is the start of the roll-up and going slow enough to allow the low back to do the work from the bott
megsquats Instagram post about Lifting humor
Lifting humor
Video
Likes: 2.0K Comments: 56 Plays: 61.4K
Lifting in the Wild Episode 1, Pain and Gain Directed by michaelbay Starting: @markwahlberg @therock @anthonymackie Tag me when you see l
megsquats Instagram post about Lifting technique and progression
Lifting technique and progression
Video
Likes: 3.2K Comments: 25 Plays: 148.4K
IF YOU AINT CHEATING YOU AINT TRYING But some of you lack the strength to unlock the cheat. I LOVE hitting a set and getting to the point w
megsquats Instagram post about Strength training program
Strength training program
Album
Likes: 7.0K Comments: 87
🌸 In rebellion of thin is in: Get bigger. Do the Pressing. Swipe for full program details πŸ‘‰πŸ‘‰πŸ‘‰ πŸ”— in bio To join 🌸 DATES: July 6th - August
megsquats Instagram post about Fitness program promotion
Fitness program promotion
Video
Likes: 3.2K Comments: 179 Plays: 94.3K
What happens when we do the pressing? Monday, July 6th 2026 on Stronger by the Day Full Program details dropping tomorrow @strongerbytheda
megsquats Instagram post about Romanian deadlift technique
Romanian deadlift technique
Video
Likes: 4.2K Comments: 49 Plays: 317.7K
Are you squatting your RDL? ➑️ Soft bend in the knee ➑️ HINGE and you’ll start feeling these more in your glutes FINALLY. ➑️ hips should go
megsquats Instagram post about Dumbbell row technique
Dumbbell row technique
Video
Likes: 3.1K Comments: 18 Plays: 157.3K
Don’t let your biceps do all the work for you in your row! Beginners learning how to row often look just like this. These are very easy fixe
megsquats Instagram post about Spoto press technique
Spoto press technique
Video
Likes: 1.3K Comments: 19 Plays: 103.6K
THE SPOTO PRESS is one of our favorite variations on @strongerbythedayapp. Here’s how to do it: Stop the bar descent about 1-2 inches BEFOR
megsquats Instagram post about Supplement giveaway
Supplement giveaway
Album
Likes: 2.6K Comments: 792
🚨GIVEAWAY CLOSED🚨 Who wants a $200 gift card from the ONLY place to get your protein, creatine, and preworkout? @buffchicksupplements Here’
megsquats Instagram post about Supplement brand promotion
Supplement brand promotion
Album
Likes: 3.5K Comments: 32
Corporate Retreat with the Buff Chicks @buffchicksupplements congrats to our spokesmodel search winners. Hope you felt right at home, becaus
megsquats Instagram post about Supplement sale
Supplement sale
Album
Likes: 1.2K Comments: 25
Should Meg quit her day job yes or no? REMINDER OUR SUMMER SALE IS NOW 20% off all supplements on BuffChick.com
megsquats Instagram post about Band pull apart technique
Band pull apart technique
Video
Likes: 20.3K Comments: 79 Plays: 2.4M
🚨Band Pull-Aparts ARE NOT SUPPOSED TO BE EASY🚨 Yet you see it on your program and do the exercise because you think it’s easy work. Make th
megsquats Instagram post about Pull up progression
Pull up progression
Video
Likes: 12.3K Comments: 2.7K Plays: 1.0M
Bro hear me out. Getting max assistance with 6 different bands is not doing you any favors. πŸ‘‰πŸ» TRY THE NEGATIVE PULL-UP INSTEAD OF BANDED
megsquats Instagram post about Suitcase carry technique
Suitcase carry technique
Video
Likes: 2.0K Comments: 14 Plays: 133.8K
Let’s talk 🧳SUITCASE CARRIES: TLDR: go heavier than you think. Go slower than you want to. ⭐️ WORKS: obliques and low back ⭐️ GOAL: anti-l
megsquats Instagram post about Prenatal and postpartum training promotion
Prenatal and postpartum training promotion
Album
Likes: 3.2K Comments: 18
Bringing back from the archives because I can’t not hear this in my head πŸ˜… Happy mother’s day to all who celebrate AND final call to get my
megsquats Instagram post about Prenatal and postpartum training sale
Prenatal and postpartum training sale
Album
Likes: 4.4K Comments: 58
HAPPY MOTHER’s DAY WEEKEND. My prenatal / postpartum training app is ON SALE RIGHT NOW. Get $49 off our lifetime access. No monthly payments
megsquats Instagram post about Strength and movement
Strength and movement
Video
Likes: 8.6K Comments: 114 Plays: 228.9K
Thank you @charlottedoyon for teaching me this pose! Gorgeous and fun! Reminder: you can do ANYTHING when you’re strong. It is the LITERALLY
megsquats Instagram post about Pregnancy and postpartum strength training
Pregnancy and postpartum strength training
Album
Likes: 5.6K Comments: 50
Before learning about pregnancy & postpartum strength training, I thought, β€œI’m strong. I’ve always been strong. I won’t need many changes.”
megsquats Instagram post about Sustainable fitness and nutrition
Sustainable fitness and nutrition
Album
Likes: 10.2K Comments: 91
Regardless of your goal - you should be working for PERMANENT RESULTS That means finding a lifestyle that helps you πŸ“ˆ Reach your goals πŸ’ͺ🏻
megsquats Instagram post about Personal fitness progress
Personal fitness progress
Album
Likes: 34.1K Comments: 323
MY 5 YEAR PROGRESS ➑️➑️ (swipe for the last 5 years) it’s been over 5 years since I stopped powerlifting, and 5 years of consistently runni

Analysis based on 24 available posts.
Last snapshot taken: September 4, 2026