Nadia Akhtar MBACP | Counsellor |Trauma-Informed Practitioner

Mental Health Influencers

Helping mums feel calmer, regulate their emotions & build stronger, more connected relationships with their children. 👇Join The Safe Space Community

16.9KFollowers

755Following

1.1KPosts

0.2%Engagement Estimated

Creator summary

A video-focused educator supporting mums with emotional regulation, trauma-informed parenting, emotional healing, and stronger relationships with their children. The creator also promotes The Safe Space Community.

Parenting and emotional wellbeing educator

Content formats

Video

83.3%

Image

12.5%

Carousel

4.2%

Based on 24 posts

Niche & topics

Mental Health Influencers

Emotionally Responsive ParentingComplex Trauma and ParentingChildren’s Emotional RegulationCounsellingEmotional Healing

Complex trauma and parentingEmotionally responsive parentingChildren’s emotional regulationCounsellingEmotional healing

Known for

Helping mums feel calmer
Supporting parental emotional regulation
Emotionally responsive parenting guidance
Children’s emotional regulation
The Safe Space Community

Profile details

Account type	Business
Visibility	Public
Country	United Kingdom
Joined	February 2016
Links	https://linktr.ee/nadiaakhtar?utm_source=linktree_admin_share

Content style

EducationalVideo ledTrauma informedRelationship focusedCommunity oriented

Contact & business

Public email	nadianadiasinbox@outlook.com
Contact method	Not supplied

Content Intent

Education

75%

Opinion

12.5%

Promotion

8.3%

Personal story

4.2%

Frequently Mentioned

BACP Professional organization 15 posts

The Safe Space Community Community 3 posts

Safe Space Community Community 2 posts

Allah Religious figure 2 posts

WhatsApp Platform 1 posts

Imam Al Ghazali Religious thinker 1 posts

British Association for Counselling and Psychotherapy Professional organization 1 posts

Bupa Healthcare company 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

2

Comments Analysed

2

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

AdmirationSupport

Common Intents

PraiseOther

Creator Interaction

Likely to interact	0%
Like rate	0%
Reply threads observed	0

Engagement Metrics

0.16%

Median Engagement

2.5

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	37.25
Median likes	26
Average comments	1.42
Median comments	1
Sample size	24 posts

Recent Posts (24)

Emotionally responsive parenting

Sometimes our children choose to talk when we’re tired, busy, or just about to go to bed. Those moments can feel inconvenient, but they migh

Children’s emotional regulation

Every child experiences change differently. Some seem excited, some become emotional, and some carry on as if nothing has changed. There is

Child independence and self esteem

Self-esteem doesn’t come from constantly being praised. It comes from competence. It comes from contributing. It comes from: “I did that mys

Supporting children through sadness

When our children are sad, our instinct is to make it better. We distract them, solve the problem, or try to cheer them up because seeing t

Trust based parenting

As children grow, our influence no longer comes from being bigger, stronger or having the final say. It comes from the trust we’ve built and

Thought awareness and mental wellbeing

We spend so much of our lives believing every thought that enters our mind.🤯😵‍💫 Your mind is a tool. Thoughts aren’t always chosen by you,

Chronic stress and nervous system regulation

Feeling exhausted all the time isn’t always about needing more sleep. When your body has been living with chronic stress for weeks, months

Boundaries and emotional wellbeing

Protecting your peace isn’t selfish. It’s necessary. 🌿 The people, conversations and environments you allow into your life have a powerful

Adolescent emotional regulation

Children and teenagers are not born knowing how to regulate their emotions. The parts of the brain responsible for impulse control, planning

Parental overwhelm

Many parents are carrying far more than they were ever meant to carry. They are exhausted, overwhelmed and doing their best to hold everythi

Marriage and family emotional safety

There are so many parents staying together for the sake of the children. Children don’t just need two parents under one roof. They need emo

Criticism and children’s self esteem

You may have grown up being criticised and told it would help you do better. Criticism doesn’t build confidence. It creates a voice in a ch

Survival mode and emotional disconnection

Being in a chronic state of stress and autopilot mode disconnects you from yourself and the people around you. You become anxious, reactive

Perfectionism and inherited patterns

Many people think perfectionism is a sign of high standards, but often, it’s a nervous system strategy. At some point, you may have learne

Healing and connected parenting

Healing isn’t about becoming perfect. It’s about becoming more aware, more compassionate and more intentional. Every time you pause, repai

Connection over control in parenting

Many parents spend years trying to control their children, They control their behaviour, micromanage their choices & constantly telling the

Faith, identity and people pleasing

Stop caring about what other people think doesn’t mean you become rude, dismissive or offensive. It means you stop living for people’s appro

Emotional availability in parenting

Years down the line, many parents realise too late that they were physically present… but emotionally unavailable. Too consumed by stress,

Chronic stress in women

There’s such an unhealthy pattern so many women are stuck in…and over time, it starts to seriously affect their health. Are you: Constant

Parent teen relationship support

⚠️ Early support can change the direction of your relationship with your teenager. Don’t wait until the distance feels too big and communic

Stress patterns and family wellbeing

How you live your life matters. Your thought patterns matter. The way you speak to yourself matters. The way you move through your days, re

Marriage conflict support

You may deeply love your family and siblings, but they are not always the best people to turn to when you’re having conflict in your marriag

Self care and personal needs

Stop caring so much about what other people think. Let go of the load you mentally carry & the pressure you put on yourself.🕊️ Instead, sta

Complex trauma and parenting

❤️‍🩹What is Complex Trauma & How Does It Affect You? Childhood trauma is also growing up around emotionally unavailable parents, being cons

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026