Ollie | Personal Trainer | Functional Movement & Longevity Business

@olliethompsonhealth

UK Health Influencers

PT helping you stay strong, healthy & capable for life💪🏼 Prevent the loss of function as you age 🗞️ In GQ, FT, Standard 👇🏼10 moves for 30+ (link)

1.8KFollowers

896Following

981Posts

0.6%Engagement Estimated

Creator summary

A UK personal trainer and health coach focused on maintaining strength, mobility and physical capability throughout life. The creator combines educational and demonstrative video content with personal training promotion and longevity-focused exercise guidance.

Personal trainer and health coach

Content formats

Video

41.7%

Image

33.3%

Carousel

25%

Based on 24 posts

Niche & topics

UK Health Influencers

Longevity Strength TrainingMobility trainingHealth coachingPersonal trainingFunctional fitness

Personal training and health coachingPersonal training promotionLongevity exercisesStrength trainingMobility

Known for

Helping audiences stay strong, healthy and capable as they age
Longevity exercises designed to help prevent loss of function
Strength and mobility training
Guidance for people aged 30 and over
Features or mentions in GQ, the Financial Times and the Standard

Profile details

Account type	Creator
Visibility	Public
Country	United Kingdom
Joined	August 2012
Links	https://welltolead.com https://welltolead.com/10exercises

Content style

Educational videoExercise demonstrationsTraining promotionOpinion led advicePersonal stories

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Education

33.3%

Promotion

25%

Demonstration

16.7%

Opinion

16.7%

Personal story

8.3%

Frequently Mentioned

Cambridge, UK Location 6 posts

Cambridge Independent Publication 5 posts

Welltolead Brand 4 posts

Newmarket Location 4 posts

Suffolk Location 4 posts

Ollie Thompson Person 3 posts

The Independent Publication 3 posts

The London Standard Publication 2 posts

Engagement Metrics

0.62%

Median Engagement

1.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	13.52
Median likes	10
Average comments	0.39
Median comments	0
Sample size	23 posts

Recent Posts (24)

Cable rotation technique

Cable rotations are one of the best exercises you’re probably not doing - or not doing as well as you could be. Rotational core strength is

Healthy ageing indicators

10 signs you’re ageing better than you think. We tend to judge our fitness by what we weigh, how we look, or how much we can lift in the gy

Midlife health improvement

Little late to this trend… 😬 My take on health and fitness may not be for everyone, and that’s ok. But if you need someone to remind you…

Media contribution

Great to contribute to this excellent piece by @harry_bullmore_fitness_writer for @the.independent Interested in checking out the full pie

Lower body workout

Join me for a Saturday morning lower-body session! 45 minutes, nothing fancy - just focusing on some fundamental patterns. A big lift to st

Injury prevention and healthspan

In my opinion, this is one of the most overlooked aspects of healthspan - and almost nobody talks about it. And that’s avoiding injury. No

Muscle tightness and mobility

Tight is a sensation, not really a diagnosis. Feeling tight doesn’t mean the muscle is short, and it doesn’t automatically mean stretch mor

Exercise consistency

The best gym exercise isn’t the most effective exercise in isolation - it’s the one you can do consistently, get progressively stronger at,

45 degree back extension

This piece of kit is probably the least used thing in most commercial gyms - which is a shame, because it’s probably the piece that 90% of p

Age related muscle loss

Muscle loss after 30 isn’t inevitable in the way most people assume. It’s a consequence of not giving your body a reason to hold onto it. A

Summer fitness strategy

Excited to share my July column in @cambridgeindependent Enjoy your summer without the burden of maintaining a strict fitness routine. In

Walking and resistance training

Walking is one of the best things you can do for your health, but too many people think walking is enough. Walking maintains a lot, and is

Tennis participation

These sunny Sunday mornings have been the highlight of my weeks recently. Really enjoying getting back on the court more regularly.

Monthly life highlights

May Highlights ☀️ (In no particular order) 🏖️ Lovely sunny day out to the north Norfolk coast. 🦢 Spotted some spoonbills. 🐴 Welcomed some

Tennis specific strength training

If you play tennis - this one’s for you. 🎾 Tennis is a rotational sport, almost every shot you hit comes from your ability to generate and

Midlife fitness article

My latest column is out in the @cambridgeindependent 📰 This one’s a little different from my usual - less longevity, more looking and feeli

Dumbbell versus barbell pressing

The barbell bench press is often called the “king” of upper body pressing exercises - and for some people, it feels great. But here’s where

Shoulder blade mobility

Many clients in their 30s+ come to me with shoulder blades that barely move. The shoulder blades are pretty unique - they sit on the rib ca

Home workout guidance

Over the years, a large number of the clients I’ve worked with have chosen to work out in the comfort of their own home or in a small home-g

Tennis and longevity

Turns out… one of the best things you can do for your long-term health might not be in the gym 👀🎾 Research over the past few years has cons

Age adapted fitness

Adapting your fitness strategy as you age is key to holding onto muscle, strength, mobility, bone, joint health, energy, staying disease-fre

Personal training promotion

I’ve been fortunate to be featured in over 50 articles across more than 30 publications, including @gq @esquire @menshealthuk @thesun @the.i

Longevity exercises

⏳ 3 best exercises for longevity ⌛️ Training for longevity is becoming an ever more popular pursuit. And why not? The idea of maintaining a

Personal training and health coaching

Hey there! If you’re new around here, I’m Ollie, personal trainer and health coach. I specialise in helping individuals both in and approa

Analysis based on 24 available posts.
Last snapshot taken: August 25, 2026