Seerut K. Chawla — Instagram profile photo

Seerut K. Chawla ✓ Verified

@seerutkchawla

Mental Health Influencers

London based integrative psychotherapist. I’m not the monk on the mountain, I’m #inthetrencheswithyou THE TRENCHES👇🏽

262.7KFollowers
1.4KFollowing
1.1KPosts
5.6%Engagement Estimated

Creator summary

London-based integrative psychotherapist sharing grounded reflections on personal growth, resilience, motherhood, and the Israel-Gaza conflict, alongside promotion of The Trenches.

Psychotherapist and mental health educator

Content formats

Image
45.8%
Carousel
37.5%
Video
16.7%

Based on 24 posts

Niche & topics

Mental Health Influencers

Integrative psychotherapyPersonal growthResilienceMotherhoodSocial commentary
Israel Gaza conflictThe Trenches enrollmentChildbirth and motherhoodPersonal growthResilience

Known for

  • The Trenches
  • Commentary on the Israel-Gaza conflict
  • Reflections on childbirth and motherhood
  • Content about personal growth and resilience

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited Kingdom
JoinedMay 2019
Links https://www.seerutkchawla.com/thetrenchesenrollment

Content style

Opinion ledEducationalPersonal and reflectiveImage basedCommunity oriented

Contact & business

Public emailseerutkc@gmail.com
Contact methodNot supplied

Content Intent

Opinion
54.2%
Education
25%
Personal story
12.5%
Promotion
8.3%

Frequently Mentioned

The Trenches Online community 12 posts
Gaza Place 4 posts
Israel Country 4 posts
Seerut Chawla Psychotherapist 3 posts
Modern Wisdom Podcast 3 posts
Palestine Place 2 posts
Seerut K. Chawla Psychotherapist 1 posts
Acta Non Verba Podcast 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 72 sampled comments from three recent posts, reactions were predominantly positive, with support, excitement, and admiration most evident. Recurring discussion topics included childbirth, parenthood, communication, direct communication, and definitions. The creator liked 49 sampled comments; no creator replies were observed, though reply data was incomplete. Because the sample was recent and non-representative, it may not reflect the wider community’s views.

  • Supportive reactions
  • Excitement
  • Admiration
  • Discussion of childbirth and parenthood
  • Discussion of communication and definitions
Positive
Dominant Sentiment
72
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
10%
Negative
4.6%
Neutral
6.3%
Positive
79.1%
Unclear
0%

Dominant Emotions

SupportExcitementAdmiration

Common Intents

PraiseDiscussionQuestionContent requestComplaint

Recurring Topics

ChildbirthParenthoodCommunicationDirect communicationDefinitions

Creator Interaction

Likely to interact68.1%
Like rate68.1%
Reply threads observed0

Engagement Metrics

5.64%
Median Engagement
0.4
Posts / Week
Image
Dominant Format

Engagement Detail

Average likes21.7K
Median likes14.4K
Average comments410.96
Median comments251
Sample size24 posts

Recent Posts (24)

seerutkchawla Instagram post about Childbirth and motherhood
Childbirth and motherhood
Image
Likes: 15.1K Comments: 612
The Best Thing that has ever happened to me has been born. I now believe in love at first sight. ❤️ I love you with all my heart little one
seerutkchawla Instagram post about The Trenches enrollment
The Trenches enrollment
Album
Likes: 1.1K Comments: 29
Waiting list link in bio. NO pressure from me either way. I will never pressure you to buy. Interacting with this post will NOT result in
seerutkchawla Instagram post about Receiving criticism
Receiving criticism
Album
Likes: 29.5K Comments: 426
Read ALL THE SLIDES before commenting. Not being coddled is not an attack. And it does not give you the right to project and attack. Tough
seerutkchawla Instagram post about Discernment and boundaries
Discernment and boundaries
Album
Likes: 11.9K Comments: 126
Access to you IS a privilege- AND maxims like this are used to absolve people of the most sinfully selfish behaviour in the online pop psych
seerutkchawla Instagram post about Personal boundaries
Personal boundaries
Album
Likes: 8.8K Comments: 243
We all know what obvious red flags 🚩 are, however as I’ve gotten older I’ve found there are certain personality typologies, behaviours and t
seerutkchawla Instagram post about Misuse of psychological language
Misuse of psychological language
Album
Likes: 28.1K Comments: 927
There is a VERY fine line between finding language to understand your experience and misusing language in this way. Which ones stuck out t
seerutkchawla Instagram post about Personal growth
Personal growth
Image
Likes: 20.4K Comments: 237
These are tough pills to swallow: swallow them anyway. On the other side of facing tough realities is a sense of freedom you cannot even im
seerutkchawla Instagram post about Identity after adversity
Identity after adversity
Image
Likes: 10.7K Comments: 156
You. Are. MORE. Than. What. Happened. To. You. So much more. Do not let it take anymore from you than it already has. #inthetrencheswithyo
seerutkchawla Instagram post about Respect and conduct
Respect and conduct
Image
Likes: 12.9K Comments: 259
If you want respect behave in ways that are worth respecting. We owe each other basic consideration- however *actual* respect and admiratio
seerutkchawla Instagram post about Social attitudes and balance
Social attitudes and balance
Image
Likes: 13.1K Comments: 351
Another example of the overcorrection. 1990’s was the correction to previous generations’ repressed and sometimes very dismissive attitudes-
seerutkchawla Instagram post about Agency and resilience
Agency and resilience
Image
Likes: 12.6K Comments: 171
The subliminal messaging we’re force fed everyday is profoundly psychologically corrosive. It makes you *smaller*, more fragile, less resil
seerutkchawla Instagram post about Balance versus extremes
Balance versus extremes
Album
Likes: 21.4K Comments: 325
This is called an over correction- not a solution. Balance rarely looks like an extreme that entirely abdicates the other perspective. It’s
seerutkchawla Instagram post about Psychotherapy and mental health
Psychotherapy and mental health
Video
Likes: 907 Comments: 22 Plays: 56.7K
“This is the one life we have. So are you going to sit there crying about ‘why me, poor me’?’ Or are you going to take every precious minute
seerutkchawla Instagram post about Pop psychology and therapy advice
Pop psychology and therapy advice
Video
Likes: 122.3K Comments: 1.6K Plays: 3.6M
Pop Psychology Is Not Psychology “Stop Taking Therapy Advice From Instagram” - Seerut Chawla
seerutkchawla Instagram post about Honesty and truth telling
Honesty and truth telling
Video
Likes: 13.6K Comments: 92 Plays: 442.2K
The Scariest Thing To Do Is Regularly Tell The Truth “Stop Taking Therapy Advice From Instagram” - Seerut Chawla
seerutkchawla Instagram post about Self worth
Self worth
Video
Likes: 9.8K Comments: 100 Plays: 387.8K
What Do People Get Wrong About Self Worth? “Stop Taking Therapy Advice From Instagram” - Seerut Chawla
seerutkchawla Instagram post about Normal human emotions
Normal human emotions
Image
Likes: 13.9K Comments: 101
Sorry to break it to you but you're human like the rest of us peasants. NONE of this means there is something wrong with you. It is not pat
seerutkchawla Instagram post about Habits and personal responsibility
Habits and personal responsibility
Image
Likes: 17.3K Comments: 209
If you want to be utterly miserable, possibly bitter, and brimming with resentment: follow this recipe (follow me for more recipes!). If yo
seerutkchawla Instagram post about Gaza humanitarian crisis
Gaza humanitarian crisis
Image
Likes: 38.4K Comments: 974
We have failed as humanity. And what a deplorably shameful failure it is. And because apparently everything must be spelt out: Do *not* use
seerutkchawla Instagram post about Facing difficult realities
Facing difficult realities
Image
Likes: 14.0K Comments: 222
Stop waiting for a sugar coating to make it taste nice. Not everything will make you feel warm and fluffy. These are tough pills… swallow th
seerutkchawla Instagram post about Consideration during hardship
Consideration during hardship
Image
Likes: 16.0K Comments: 295
Don’t be this person. 🙂🙏🏽 Things are hard enough at the moment- stop making life more difficult for everyone around you. #inthetrencheswith
seerutkchawla Instagram post about Israel Gaza conflict
Israel Gaza conflict
Album
Likes: 14.9K Comments: 554
I needed to gather my thoughts- and unsurprisingly they are not straightforward. I wanted to share this with you because I imagine there ar
seerutkchawla Instagram post about Israel Gaza conflict
Israel Gaza conflict
Album
Likes: 20.2K Comments: 1.0K
I’m at a loss for what else to say. Where is our humanity? #inthetrencheswithyou #gaza #gazaunderattack #palestine #israel
seerutkchawla Instagram post about Israel Gaza conflict
Israel Gaza conflict
Album
Likes: 54.4K Comments: 830
The footage coming out of Israel and Gaza has ripped my heart to pieces. I don’t even know what else to say. My heart is 100% with ordinary

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026