STEPHANIE SANZO ✓ Verified

@stephaniesanzo

Fitness Influencers

Strength Coach • Mum of 2 Teens Helping women feel & look their best 🫶 Get started for free → 🍽️ @mealengine 🏋️‍♀️ @liftit.app

3.3MFollowers

780Following

3.9KPosts

0.5%Engagement Estimated

Creator summary

A strength coach and mother of two teens who creates practical fitness content to help women feel and look their best. Her content focuses on exercise demonstrations, programming guidance, and resources connected with Lift It and Meal Engine.

Strength coach and fitness creator

Content formats

Carousel

58.3%

Video

41.7%

Based on 24 posts

Niche & topics

Fitness Influencers

Women’s Strength TrainingGlute TrainingUpper Body WorkoutsExercise ProgrammingFitness Nutrition

Glute workoutBiceps and shoulder workoutBack and biceps workoutExercise programmingSupersets

Known for

Glute workouts
Biceps and shoulder workouts
Back and biceps workouts
Superset training
Exercise programming
High Tension Glutes
Power-Girl

Profile details

Account type	Business
Visibility	Public
Country	Australia
Joined	July 2012
Links	https://linktr.ee/stephaniesanzo

Content style

Exercise demonstrationsEducational workout guidanceCarousel led contentPersonal fitness storiesOccasional brand promotion

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Demonstration

50%

Education

25%

Personal story

16.7%

Opinion

4.2%

Promotion

4.2%

Frequently Mentioned

Lift It Fitness app 18 posts

Meal Engine Nutrition app 3 posts

High Tension Glutes Training program 2 posts

Power Girl Training program 1 posts

Sam Cat 1 posts

Hourglass PowerBuilding Training program 1 posts

Engagement Metrics

0.49%

Median Engagement

3.5

Posts / Week

Carousel

Dominant Format

Engagement Detail

Average likes	18.4K
Median likes	16.1K
Average comments	349.04
Median comments	324.5
Sample size	24 posts

Recent Posts (24)

Here’s a workout for the GLUTES 🍑👇 SAVE this post and try it for yourself 💯🫶 1. Dumbbell Lunge Step Up 3x8 2. Hip Abduction Machine 3x15 3

Biceps and shoulder workout

Here’s an Upper Body Workout targeting the Biceps & Shoulders 🔥 It contained 4 Supersets where you alternate between 2 movements each set ✅

Back and biceps workout

This workout was targeting the Back & Biceps 🔥💪 SAVE this post and try it for yourself 💯👇 1. Band Assisted Pull Ups 4x6-8 2. Lat Pulldown

Home glute and hamstring workout

When training is a struggle .. dancing to catchy beats is one of the easiest ways I’m able to get through it 🙈 Lucky I was training from ho

Dumbbells versus barbells

15.7K 299 258.9K

DUMBBELLS vs BARBELLS 🤔 Which do you prefer for pressing? Here’s some of the pros and cons I’ve found with both… DUMBBELLS ✅ More freedo

Meal Engine app launch

🚨 BIG NEWS 👉 We built an app I genuinely wish existed years ago. For a long time, nutrition was probably the part of fitness I struggled wi

Back exercise grips

Most back exercises (rows and pulldowns) can be performed with various different grips… So which one should you choose? 🤔 I’d say it dep

Quad and hamstring workout

Leg day is always better with friends 💯🫶 Do you train solo or with a training partner? The workout was focused on the QUADS & HAMSTRINGS

Biceps, shoulder and back workout

Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 It contained 4 Supersets where you alternate between 2 movements ea

Deadlift and glute training

Deadlifts & Glutes 🏋️‍♀️🍑 I was so wrecked after the deadlifts that I only ended up doing a few other things 😅🙈 Sometimes I split the heav

Outer glute workout

This workout focused on the outer glutes to help build width and improve overall glute shape 🍑 SAVE this post and give it a try 👇 1. Smith

Biceps and back workout

23.1K 459 336.2K

This workout was created for the Biceps & Back 👇 1. Barbell Bicep Curls 15,12,10,8 2. Lat Pulldowns 4x8 3. Barbell Bent Over Rows 4x8 4. Kn

Here’s a workout to target your GLUTES 🍑👇 Save this post and try it for yourself 🔥💪 1. Single Leg Press 15,12,10 2. Rack Supported Bulgari

Bilateral and unilateral back training

This workout was for the BACK & BICEPS 💪 It contains 2 sections separating Bilateral (Dual Arm) and Unilateral (Single Arm) Movements 💡

Deadlift and glute workout

14.0K 348 231.1K

Deadlifts & Glutes 🏋️‍♀️🍑 This was the full workout 👇 1. Deadlifts 5,4,3,8 2. Machine Hip Thrusts 4x8 3A. Single Leg Press 3x8 3B. Single

Upper body superset workout

Here’s an Upper Body Workout focused on the Shoulders, Back & Arms 💥💪 It contains 4 Supersets using the same piece of equipment in each sup

Fitness consistency

If there’s one thing I could tell anyone starting their fitness journey… Focus on being consistent. One workout won’t change your body. On

Fundamental back exercises

17.6K 411 270.2K

You really don’t need a tonne of fancy exercises to build a strong back 🤷‍♀️ These 4 have been staples in my training for years: 1. Pull-

14.4K 351 212.6K

Wait till the end… 😳😂 This workout was targeting the GLUTES 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Dumbbell Reverse Lunge 4x8 2.

Shoulders and biceps training

11.6K 332 183.7K

This is my cat Sam. And he’s kind of a big deal. To me at least 😅🐈‍⬛❤️ Today’s session had all my favourites. Shoulders & Biceps (plus

Tracking rep maxes

14.5K 298 242.4K

I used to think your 1 rep max was the only form of strength that really mattered… It’s the number most people in the strength world fixate

Workout motivation

43.6K 799 623.9K

I wanted to skip this session because it was so cold and wet on this day 🥶🌧️ But if there’s one thing I’ve learned over the years - it’s th

Shoulders and triceps workout

12.6K 315 218.7K

This was a workout for the Shoulders & Triceps 🔥💪 1. Seated Dumbbell Press 4x8 2. Incline Swiss Bar Press 4x8 3A. Seated Dumbbell Lateral R

Squat progression

11.0K 287 160.8K

If I forgot everything tomorrow and had to relearn how to squat from scratch .. this is how I’d do it 👇 1️⃣ Heel-Elevated SSB Squats I’d s

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026