Alison Seponara MS, LPC | Anxiety Therapist for Women 40+ ✓ Verified

@theanxietyhealer

Mental Health Influencers

Helping midlife women navigate hormones, grief, life shifts & solo living | therapist & coach ⭕️ Founder @singlesisterscircle 👇 Free tools + support

650.4KFollowers

2.7KFollowing

3.3KPosts

0.4%Engagement Estimated

Creator summary

A therapist and coach supporting midlife women through hormones, grief, life transitions, boundaries, relationships, and solo living. She also founded Single Sisters Circle and offers free tools and support.

Therapist, coach, and community founder

Content formats

Image

37.5%

Carousel

33.3%

Video

29.2%

Based on 24 posts

Niche & topics

Mental Health Influencers

Midlife women’s wellbeingHormone and life transitionsSolo livingBoundaries and people pleasingRelationships for women over 40Grief support

Midlife boundariesSingle lifePeople pleasingRelationshipsWomen over 40

Known for

Midlife boundaries
Single life
People-pleasing
Relationships
Women over 40
Single Sisters Circle

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	July 2017
Links	https://linktr.ee/theanxietyhealer?utm_source=linktree_profile_share&ltsid=d3a2496e-fe7f-488e-a2fa-31be1aeba266

Content style

EducationalPersonal storytellingOpinion ledImage basedSupportive and practical

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Education

33.3%

Personal story

25%

Opinion

20.8%

Other

8.3%

Promotion

8.3%

Entertainment

4.2%

Frequently Mentioned

Single Sisters Circle Community 7 posts

Ali Person 3 posts

Fred Family member 2 posts

Theanxietyhealer Instagram account 1 posts

Mammogram Medical screening 1 posts

Pap and HPV screening Medical screening 1 posts

Colonoscopy Medical screening 1 posts

Cosmo Cocktail 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 22 sampled comments from three recent posts, reactions were predominantly positive, with support, admiration, and excitement most evident. Sampled comments commonly praised or discussed personal growth, protecting peace, and being single, alongside personal reactions and humour. The sample is recent and not representative, so it may not reflect broader community sentiment. The creator liked 13 eligible top-level comments; reply data was incomplete.

Support and admiration
Excitement
Praise for personal growth
Discussion of protecting peace and being single
Personal reactions and humour

Positive

Dominant Sentiment

22

Comments Analysed

3

Posts Sampled

Sentiment

Mixed

10.8%

Negative

4.2%

Neutral

3.7%

Positive

81.3%

Unclear

0%

Dominant Emotions

SupportAdmirationExcitement

Common Intents

PraiseDiscussionPersonal reactionHumour

Recurring Topics

Personal growthProtecting peaceBeing single

Creator Interaction

Likely to interact	56.5%
Like rate	56.5%
Reply threads observed	9

Engagement Metrics

0.37%

Median Engagement

8.4

Posts / Week

Image

Dominant Format

Engagement Detail

Average likes	2.2K
Median likes	2.0K
Average comments	194
Median comments	132
Sample size	6 posts

Recent Posts (24)

Midlife boundaries

these aren’t easier after 40 because you got smarter and wiser (well maybe a little of that too)…but really it’s easier bc you stopped givin

People pleasing

One of the biggest shifts I see in my clients in their 50s have nothing to do with a “crisis.” It’s realizing how much energy they’ve spent

Do you feel like being single means you’re behind?

Preventive healthcare

As a single woman over 40 with health anxiety, sometimes the hardest part isn’t the appointment itself. It’s making the call. Because once

I’m 46, and one of the strangest parts of midlife is realizing how many things you can grieve that no one else even sees as a loss. Like…th

Midlife boundaries

Women over 45 are not “getting difficult.” We’re just done making ourselves uncomfortable to keep everyone else comfortable. 👏 Somewhere in

LET’S KEEP THE CONVERSATION GOING!!! #perimenopause #perimenopausesupport

Single and childfree life

It’s called balance, people. 😂 One of my favorite parts of being single + childfree is getting to decide exactly what my life looks like.

It’s been 4 years, and somehow it still feels like yesterday that we lost you. I love and miss you so much, Pop. I know we’ll meet again som

Grief and bereavement

Four years ago today, my dad died. I was 42, single, childfree, and completely unprepared for how much my life was about to change. That m

The truth is…grief has no timeline and these tools can help if you’re any age. ❤️ But as a woman in my 40s who lost my dad (Fred) when I was

Support for single women

If you’re a woman over 40 who has gotten so used to making every big decision alone, this is for you. People love to celebrate how strong a

Anxiety after 40

Anxiety after 40 isn’t always “just overthinking.” Hormonal changes, interrupted sleep, grief, health concerns, caregiving, and chronic str

Single life in midlife

Being single in your 40s (and never married) can make you feel like everyone else got a life memo you missed. For years, I treated my life

Healthcare logistics

the part of healthcare no one prepares you for as a single woman over 40? it’s not the procedure. it’s the logistics. 🤍 the emergency conta

2.3K 494 433.2K

was he lying? #datingover40 #singlelifebelike

Midlife anxiety

Did you turn 40, 50, 60+ and suddenly now your anxiety feels different than before? 🙃 At 30, you may have worried about falling behind, cho

Midlife overwhelm

Ladies over 40 👉 Before you call yourself “too anxious,” answer this one question: “Of course I feel overwhelmed right now because ______.”

Single women and social judgment

“Why are you still single?” can sound a whole lot less like curiosity and a whole lot more like judgment. 😅 But maybe you’re dating. Maybe

Midlife reinvention

Can we stop acting like life has an expiration date after 40? You are not too late to fall in love, change your mind, start over, want more

Self reflection

which one are you still working on 👇🏼 xo, ali

Single and childfree identity

Apparently being anxious, 46, single, and childfree means people think they know exactly what’s “wrong” with me. 😅 They assume I’m lonely.

Boundary setting

Women over 40: you’re not “difficult” for finally having boundaries. But knowing you need a boundary and knowing what to actually SAY are t

Midlife self doubt

Nobody warned me how much I’d question EVERYTHING in my 40s. 😵‍💫 swipe 👉 Did I make the right choice? Should I have stayed? Should I have t

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026