Kelsey Heenan ✓ Verified

@thedailykelsey

Fitness Influencers

Encouragement and tips for improving your relationship with food, exercise + your body ➕Lifestyle Nutrition + Fitness ➕Co-Founder @hiitburn

362.7KFollowers

2.1KFollowing

1.5KPosts

0.1%Engagement Estimated

Creator summary

A video-focused fitness and lifestyle creator offering encouragement and practical guidance around food, exercise, body image, motivation, and personal growth, while also co-founding HIITBURN.

Fitness educator and wellness entrepreneur

Content formats

Video

75%

Carousel

25%

Based on 24 posts

Niche & topics

Fitness Influencers

Nutrition and RecoveryEating disorder recoveryPull up trainingMotivationPersonal growthPodcasting

Eating disorder recoveryMotivationPull up trainingPodcastPersonal growth

Known for

Eating disorder recovery content
Food and body relationship guidance
Pull-up training
The Always Growing Show
HIITBURN

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	June 2018
Links	https://linktr.ee/thedailykelsey

Content style

Video ledEncouragingEducationalDemonstration basedPromotionalPersonal and motivational

Contact & business

Public email	kelseyheenan@gmail.com
Contact method	Not supplied

Content Intent

Promotion

33.3%

Other

16.7%

Demonstration

12.5%

Product showcase

12.5%

Education

8.3%

Opinion

8.3%

Event or travel

4.2%

Personal story

4.2%

Frequently Mentioned

Always Growing Show Podcast 6 posts

Kelsey Heenan Person 5 posts

The Daily Kelsey Instagram account 5 posts

GD Shoots Instagram account 4 posts

Christian Curry Person 3 posts

HIITBURN Fitness brand 2 posts

Danny O’Connor Person 1 posts

Lacee Green Person 1 posts

Engagement Metrics

0.07%

Median Engagement

4.9

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	245
Median likes	253
Average comments	16
Median comments	15
Sample size	3 posts

Recent Posts (24)

Eating disorder recovery

Eating Disorder Recovery with Former Pro-Boxer @therealdannyoconnor Comment “ALWAYS” and we’ll send you the full episode. Danny O’Conner

Upper body workout

Chest/Bicep/Tricep Workout w/ @curry_liftss! Today’s vlog is with Workout Buddy and Adaptive-Inclusive Trainer, Christian Curry! Here’s th

You are capable of more than you realize🤍

Pull up training

Training for longevity starts with the moves that pay off decades from now. Kelsey Heenan, fitness trainer + nutrition coach, shares one o

Health and positivity

Gratitude with @thecurvygirltrainer 💙 Lacee Green is our guest on @alwaysgrowingshow today! She is my colleague as a @bodi Super Trainer an

Celebrating National Wellness Month with @thedailykelsey ! 💪 Watch for her #1 wellness tip!

Abdominal workout

Hanging Abs Finisher! Today our Workout Buddy is Adaptive-Inclusive Coach Christian Curry ( @curry_liftss ). Here’s the finisher: -Bicycl

Fitness motivation

Progress is happening even when it’s quiet. Keep going🤍

Healthy exercise mindset

Keep playing. Keep moving🤍 You don’t need to punish yourself working out today to “make up” for what you ate. You don’t need to suffer pas

Confidence and personal growth

We ❤️/🤬 social media In this new episode of @alwaysgrowingshow, comedian, actress, writer, and producer Leah Lamarr ( @leahlamarr ) shares

Workout content

We tried our best and had fun😅 Comment “WORKOUTS” and I’ll send you my personal workouts!

Fitness professional introduction

Meet Kelsey Heenan. Kelsey has worked with tens of thousands of people as a founder, trainer, and podcast host, helping them get physically

Partner workout

PARTNER WORKOUT VLOG w/ @curry_liftss! ✨Our workout buddy today is Christian Curry an Inclusive-Adaptive fitness coach. He is amazing and m

Eating disorder recovery

Is food controlling you? Comment “ALWAYS” and I’ll send the full episode. In this episode of @alwaysgrowingshow, we dive into my recovery

Skincare products

My go-to skincare🤍 Comment “TIMELINE” and try the Mini Exfoliator for free (just $2 for shipping)! I LOVE it. I’ve been using @timeline_lo

Healthy relationship with food and exercise

You don’t need to punish yourself for what you ate🫶 If you want to be more consistent with nourishing nutrition, that’s amazing! But you d

Eating disorder recovery

My recovery story❤️ TW eating disorders I’m grateful to be here and be healthy today because of people in my life like my husband, Dennis a

Comment “Abs” for this Workout + Fat Burning Tips and a conversation with @thedailykelsey and @msjeanettejenkins on life lessons while build

Do the work. Trust the timing. 📷 @gdshoots

@deynacastellanos strikes again!⚽️ Always be growing. Always keep learning…especially when it’s from the best of the best! Thanks to @redb

Career and personal growth

Delulu 👉 book deal with @angela_gargano! Comment “ALWAYS” and we’ll send you the full episode! Angela shares how she went from getting inj

a time was had✨ 📸 @theesosashotme 📍 @candaceparker epic All Star party

Pull up training

Keep practicing!🤍 Comment “PULL UP” and I’ll send you my Pull Up Mini Masterclass!

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026