2026-08-18
Likes: 52 Comments: 2
It’s one thing knowing the habits that make you feel your best, but it’s another thing getting back into those habits when the summer holida
37.7KFollowers
1Following
148Posts
0.9%Engagement Estimated
Creator summary
The Food Medic Hub is a health-focused food education platform offering healthy recipes, educational articles, webinars, and nutrition-related content founded by Dr. Hazel Wallace.
Health education and recipe platform
Content formats
Based on 24 posts
Niche & topics
UK Health Influencers
Known for
- The Food Medic Hub
- Healthy recipes
- Hunger cues education
- Sports nutrition content
- The Food Medic updates
- Dietetically Speaking
- Runner’s Handbook
Profile details
| Account type | Business |
| Visibility | Public |
| Country | United Kingdom |
| Joined | October 2024 |
| Links | https://www.thefoodmedic.co.uk/about-the-hub http://www.thefoodmedic.co.uk/the-guides http://www.thefoodmedic.co.uk/the-articles |
Content style
Contact & business
| Public email | Not supplied |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
The Food Medic Brand 14 posts
The Food Medic Hub Subscription service 9 posts
Dietetically Speaking Person/account 2 posts
London Marathon Event 2 posts
Runner’s Handbook Guide 2 posts
Elle Kelly Nutrition Person/account 1 posts
Meal Prep in Thirty Guide Guide 1 posts
The Food Medic Team Organization 1 posts
Community Reaction
These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.
Across 18 sampled comments from three recent posts, reactions were predominantly positive, expressing support, admiration, and amusement. Comments mainly praised the creator, discussed the recipe content, or asked questions; no frequent specific questions or content requests were identified. The creator liked 11 eligible comments and interacted with 12. Because the sample is recent and non-representative, it may not reflect the broader community response.
- Support and admiration
- Amusement
- Praise and discussion of recipes
Positive
Dominant Sentiment
18
Comments Analysed
3
Posts Sampled
Sentiment
Dominant Emotions
Common Intents
Recurring Topics
Creator Interaction
| Likely to interact | 66.7% |
| Like rate | 61.1% |
| Reply threads observed | 3 |
Engagement Metrics
0.90%
Median Engagement
1.2
Posts / Week
Carousel
Dominant Format
Engagement Detail
| Average likes | 915.12 |
| Median likes | 311 |
| Average comments | 29.17 |
| Median comments | 10 |
| Sample size | 24 posts |
Recent Posts (24)
Album 
Album 2026-08-09
Likes: 146 Comments: 3
It’s giving meal prep that’s fast, delicious and good for you! 🤝✨
For all the recipes, head over to The Food Medic Hub. For only £4.99 per
Album 2026-08-05
Likes: 1.5K Comments: 17
kinda chic don’t you think? 🥹💛
#thefoodmedic
Video 2026-07-27
Likes: 161 Comments: 8 Plays: 12.0K
GEEEN GODDESS SALAD 💚
This salad was inspired by the green goddess salad that went viral last year, but we’ve packed ours out with some ext
Album 2026-07-20
Likes: 294 Comments: 8
Save this for when you next run out of meal prep ideas 🤭🫡 high protein lunches don’t have to be boring or complicated. These are the ones we
Album 2026-07-13
Likes: 282 Comments: 9
Whether it’s the hot weather or very good marketing, electrolytes seem to be everywhere right now. But do you really need them?
We partner
Album 2026-07-07
Likes: 339 Comments: 7
a little sneak peak of what’s coming up this month on The Food Medic hub 🤭
New recipes, new articles, and a whole lot of health and wellnes
Album 2026-06-29
Likes: 215 Comments: 9
There’s a lot of different wellness trends floating around on social media, so we looked at the actual science behind all of them to see if
Album 2026-06-18
Likes: 663 Comments: 18
Creatine keeps coming up…but for good reason!
Historically, most of the research has been done on men, but the evidence for women is growin
Video 2026-06-11
Likes: 808 Comments: 27 Plays: 35.2K
Peanut Butter and Jam Breakfast Blondies!! ✨
we’re not sure it gets much better than this. This recipe fills us with so much nostalgia, but
Album 2026-06-07
Likes: 480 Comments: 12
meal prep doesn’t need to mean soggy salads and hours in the kitchen!!
and now, with our Meal Prep in Thirty Guide, we’ve made it even eas
Album 2026-06-01
Likes: 323 Comments: 11
Among the many wellness buzzwords on social media, ‘fibremaxxing’ is one that really stands out. Normally we’re here to debunk these trends…
Video 2026-05-27
Likes: 195 Comments: 8 Plays: 12.6K
APPLE PIE OAT SQUARES 🍎✨
perfectly sweet and make for the best grab-and-go breakfast or snack. They use a handful of ingredients (you might
Album 2026-05-21
Likes: 509 Comments: 8
Safe to say, there’s a lotttt of information out there about training fasted. Does it burn more fat? Does it affect your hormones as a femal
Album 2026-05-17
Likes: 1.4K Comments: 22
steal our meal prep ideas for the week 🤭✨ the criteria: tasty, good for you and doesn’t require spending hours in the kitchen 🤝
If you like
Album 2026-05-12
Likes: 165 Comments: 5
It’s World Mental Health week this week, and we wanted to take a moment to pause and share some of the small things you can do today (and an
Video 2026-05-05
Likes: 10.5K Comments: 107 Plays: 603.6K
Sticky Toffee Pudding Baked Oats !!!
This isn’t a want, this is a neeeeed! Using dates to sweeten the caramel and bananas to sweeten the b
Video 2026-04-30
Likes: 197 Comments: 10 Plays: 17.4K
Breakfast meal prep inspiration is served 🤝
We’ve got our eyes on our tortilla egg cups for breakfast next week! Choose your favourite reci
Album 2026-04-27
Likes: 327 Comments: 92
Huge congrats to our founder @drhazelwallace who absolutely smashed out a PB at London Marathon yesterday!! 🥰🌟🫶✨ we were all rooting for you
Album 2026-04-22
Likes: 299 Comments: 239
The Runner’s Handbook is now live!!! 🏃♀️✨
Your complete, evidence-based guide to running, all in one place is finally here!! Comment RUNNI
Video 2026-04-20
Likes: 194 Comments: 12 Plays: 14.7K
a carb loading snack perfect for marathon runners (or even spectating because let’s be real…that’s a marathon in itself 😅)
If you’re runnin
Album 2026-04-13
Likes: 427 Comments: 4
Marathon season is in full swing! We’ve put together our top tips, together with Sports Nutritionist @anitabean1 on how to fuel your maratho
Image 2026-04-10
Likes: 177 Comments: 10
long run planned for this weekend? Save this so you can nail your fuelling strategy ✨🏃♀️
for more scientifically backed advice plus recipe
Album 2025-07-14
Likes: 2.3K Comments: 52
A little update from us…💭💕
Visit the link in bio to learn more about this next phase of The Food Medic. And thank you all for your continue
Analysis based on 24 available posts.
Last snapshot taken: August 25, 2026