2026-08-27
Likes: 132 Comments: 10 Plays: 7.4K
How to make bttming easier👇
Comment GUIDE and I’ll send you the free diet guide directly to your DMs.
3 HOURS OUT:
• Keep it small & fast-
181.1KFollowers
7.7KFollowing
554Posts
1.0%Engagement Estimated
Creator summary
A fitness coach helping busy LGBTQ+ men lose fat, get lean, and improve digestion, with coaching applications promoted through direct messages.
Online fitness coach
Content formats
Based on 24 posts
Niche & topics
Fitness Influencers
Known for
- Foods to avoid before bottoming
- Meal timing before bottoming
- Bottoming preparation guidance
- Digestion and bloating advice
- Nutrition discussions featuring foods such as chicken breast, Greek yogurt, Diet Coke, pizza, and sourdough bread
Profile details
| Account type | Creator |
| Visibility | Public |
| Country | Not shared |
| Joined | February 2013 |
Content style
Contact & business
| Public email | 60day6pack@gmail.com |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Chicken breast Food 2 posts
Greek yogurt Food 2 posts
Diet Coke Beverage 1 posts
Pizza Food 1 posts
Sourdough bread Food 1 posts
Psyllium husk Supplement 1 posts
Chia seeds Food 1 posts
Raspberries Food 1 posts
Engagement Metrics
0.97%
Median Engagement
0.8
Posts / Week
Video
Dominant Format
Engagement Detail
| Average likes | 3.9K |
| Median likes | 1.6K |
| Average comments | 319.25 |
| Median comments | 207 |
| Sample size | 24 posts |
Recent Posts (24)
Video 
Video 2026-08-27
Likes: 262 Comments: 24 Plays: 13.7K
Best drinks for bttms for fat loss 👇
Comment "guide" and I'll send you my free diet guide.
F Tier - Beer: Boosts estrogen, causes bloating
Video 2026-08-26
Likes: 311 Comments: 20 Plays: 8.1K
Foods to Avoid the Day Of bttming 👇
Comment "GUIDE" and I'll send you my free diet guide.
Stop eating entirely 1 to 3 hours before.
Reduc
Video 2026-08-24
Likes: 2.0K Comments: 243 Plays: 144.7K
Worst foods to eat before bttming👇
Comment GUIDE and I’ll send you my free diet guide.
F-Tier: Diet Coke. artificial sweeteners wrecks you
Video 2026-08-18
Likes: 1.0K Comments: 280 Plays: 104.3K
How to make bottoming easier👇
Comment guide and I’ll send you my free diet guide!
If bottoming feels painful or bloated, here’s how to fix
Video 2026-07-17
Likes: 1.2K Comments: 107 Plays: 75.6K
How to make bttming easier
Video 2026-07-10
Likes: 4.9K Comments: 1.1K Plays: 394.2K
Silent but deadly means something is sitting in your gut too long.
Here’s what’s actually happening. Protein that doesn’t get fully digeste
Video 2026-07-07
Likes: 1.8K Comments: 208 Plays: 124.1K
How to make bttming easier 👇
Here's what actually works.
About 6 hours before, I have a bigger meal, but I'll avoid foods that are high f
Video 2026-06-30
Likes: 2.1K Comments: 239 Plays: 122.3K
Worst foods to eat before bottoming 👇
Number one is greasy food. It will coat your insides in a sticky residue that's very hard to clean ou
Video 2026-06-29
Likes: 1.1K Comments: 66 Plays: 157.2K
How to make bottoming easier without stress
Remember every body is different there is no one size fits all diet. I am sharing what works f
Video 2026-04-25
Likes: 3.7K Comments: 540 Plays: 331.9K
How to make bottoming easier 👇
Comment GUIDE and I’ll send you my free guide for bottoms diet. 🍑
Bottoming readiness isn’t about starving
Video 2026-04-08
Likes: 20.6K Comments: 1.3K Plays: 667.1K
How to make bottoming easier without starving yourself.
**Comment "GUIDE" I'll send my free bottom diet guide.
Today we're talking foods t
Video 2026-03-24
Likes: 6.7K Comments: 1.0K Plays: 190.4K
Comment "MEAL PLAN" I'll send a free meal plan.
Ingredients:
• 1 Large Cucumber, sliced (approx. 300g)
• Shredded Chicken Breast (approx.
Video 2026-03-14
Likes: 1.4K Comments: 82 Plays: 60.3K
Here is a week of Meal Prep Done for You! ⭐️
>comment "MEAL PLAN" to get one week of bottom-friendly meals to help you stay lean and lose
Video 2026-03-07
Likes: 26.4K Comments: 1.0K Plays: 1.2M
How to make bottoming easier without starving 👇
>comment GUIDE ill send my free bottom diet guide
One of the biggest digestion habits I t
Video 2026-03-06
Likes: 8.7K Comments: 450 Plays: 336.6K
How to make bottoming easier with starving yourself...
>comment GUIDE ill send my free bottom diet guide
One of the biggest digestion hab
Video 2026-03-05
Likes: 629 Comments: 41 Plays: 44.3K
What I eat on bottoming days 👇
Comment GUIDE and I'll send you my free Bottom Diet Guide! 📖✨
Lean Protein: Chicken breast, turkey, egg whi
Video 2026-03-04
Likes: 2.2K Comments: 214 Plays: 125.9K
Foods to avoid the day of bottoming👇
>comment GUIDE I'll send my free diet guide
McDonald’s fries — the salt pulls water into your stomach
Video 2026-02-27
Likes: 1.8K Comments: 304 Plays: 413.4K
Foods to avoid day of bottoming 👇
>comment GUIDE I'll send my free guide for bottom diet guide
Video 2026-02-27
Likes: 474 Comments: 23 Plays: 21.9K
Stop following fitness plans NOT built for your life 👇
I’m breaking down the strategy for FREE in my live workshop.
Comment “WORKSHOP” to
Video 2026-02-20
Likes: 3.4K Comments: 206 Plays: 205.1K
Foods to avoid for bottoming days👇
>Comment “GUIDE” and I’ll send you my free Bottom Diet Guide!
here is my personal go-to strategy to kee
Video 2026-02-07
Likes: 458 Comments: 33 Plays: 21.3K
Stop following fitness plans NOT built for your life 👇
I built a system that actually helps you lose belly fat while staying bottom ready.
Video 2026-02-06
Likes: 762 Comments: 57 Plays: 33.7K
How to make bottoming easier without starving
Comment "GUIDE" I'll send you my free bottom diet guide
Video 2026-01-30
Likes: 506 Comments: 10 Plays: 146.5K
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Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026