Venus Lau ◭ VENUSFIT ✓ Verified

Fitness Influencers

I help Women 40+ FEEL at HOME in their body! 🧠 Smarter Strength & Mobility 💪 ⬇️ TRY 7-Days FREE 📲 VenusFit App MOVE BETTER 👉 FEEL AWESOME!

424.7KFollowers

2.1KFollowing

4.5KPosts

Creator summary

A fitness creator helping women 40 and older improve strength, mobility, and confidence through beginner-friendly movement education, demonstrations, challenges, and VenusFit app promotions.

Fitness educator and app creator

Content formats

Video

100%

Based on 23 posts

Niche & topics

Fitness Influencers

Strength and mobilityWomen 40+ fitnessBeginner movement trainingKettlebell workoutsFitness app programs

Mechanical drop setsBeginner movement sequencingBeginner mobility flowSummer ChallengeFree workout

Known for

Mechanical drop sets
Beginner movement sequencing
Beginner mobility flows
Summer and Spring Challenges
SUPER Beginner Program
VenusFit
Kettlebell training

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	July 2011
Links	https://linktr.ee/venusfit

Content style

EducationalDemonstration ledBeginner friendlyVideo focusedPromotional

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Demonstration

34.8%

Education

34.8%

Promotion

17.4%

Personal story

8.7%

Opinion

4.3%

Frequently Mentioned

VenusFit Fitness program 23 posts

Summer Challenge Workout challenge 4 posts

Spring Challenge Workout challenge 1 posts

SUPER Beginner Program Workout program 1 posts

Kettlebell Exercise equipment 1 posts

Competition kettlebell Exercise equipment 1 posts

Traditional kettlebell Exercise equipment 1 posts

Half kneeling bent arm windmill Exercise 1 posts

Engagement Metrics

—

Median Engagement

2.1

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	—
Median likes	—
Average comments	—
Median comments	—
Sample size	0 posts

Recent Posts (23)

Shoulder movement anatomy

Shoulders do 6 MORE things👇 other than Shrugs aka Elevation… • Depression: pulling down • Protraction: reaching forward • Abduction sli

Hip hinge technique

EVERYONE NEEDS TO FEEL THIS 🔥 in your hip to glute connection! This Block Hip Hinge sets you up! 💡 This movement sets proper alignment, sta

Crawling and rotational strength

🧠 {read MORE 👇} 👯 Tag a friend stuck in plank purgatory and come crawl your way to functional freedom. Ever held a plank so long you started

Accessible strength training

WHY many women quit before they even start… 👇 Not from laziness. “Getting strong” turned into an intimidation contest, heavy weights, a cul

Balance and body alignment

Balance isn’t a party trick where you wobble until you fall over. It’s a strength skill. Your job is to stack your heaviest parts, ribs, hip

Movement practice principles

Discipline is a scary word if these 4 things aren’t part of your practice. 👇 Most workout programs don’t put enough EMPHASIS on these which

Full body workout routine

Combo’d workouts from VenusFit challenge… 👇 here’s some of it, I did more but these will suffice 🔥 Breathwork & foam rolled fullbody. 5-8 r

Daily joint mobility

That stiff brittle feeling in your joints? It’s a signal. Your foundation…feet, ankles, knees, hips calling for a reset. This video: your 4

Exercise assessment

❓Do you actually know your starting point for every exercise you do? 🤔 Most people don’t, and that’s not a confidence problem, it’s an info

Kettlebell clean technique

Beginner HOW TO: 🎒IF you know how to put on a backpack, THEN you already know how to kettlebell clean. No banging. No bruised wrists. The

Long term fitness

NOT training for my 20s, I’m in my 40s! I’m WISER and now I know better than to appease the insecurities of my 20s. I’m training for my 70

Kettlebell selection and fundamentals

💡 Knowing which kettlebell to get & what moves you should learn is Step 1! Quick guide👇 🏋️‍♀️ Competition bells = same size at every weight

Shoulder mobility exercise

💡 WHY? whole-body training matters for shoulder mobility 👇 Teach your body to work as one piece, not just in parts; building stronger moveme

Exercise modifications

Read MORE Modifications 👇 🔑 Not every workout has to look perfect to be effective. Progress isn’t about forcing your body into a shape it’s

Fitness during perimenopause

All levels welcome. Moves that FEEL GOOD to your body. Strengthen muscle while also strengthening your joints and nervous system. I’m in my

Coordination and anti rotation

Throwback to 2018: this sidekick through challenge that’s really just a coordination game in disguise… 👉 Watch how the blocks get placed, t

VenusFit Summer Sale

🚀 Huge summer sale! Get it Now! You’ll get 6 full months of VenusFit for just $0.80 a day… a small, consistent commitment that leads to BIG,

Fall prevention movement

STEP 1️⃣ of FALLING efficiency. Training for REAL life after 40 🙋‍♀️ Raise your hand if your fitness routine NEVER includes rolling on the f

Cossack squat modification

Cossack squats are chef’s 🤌 kiss… BUT ONLY IF you’re actually getting into the range. Modifying doesn’t mean going half depth and moving on

Mechanical drop set training

👀 Keep watching as I explain WHAT HOW WHY WHEN… 👉 This is a mechanical drop set, teaching you adaptability so you can continue to build stre

Mechanical drop sets

Comment SUMMER and I’ll send you a free strength workout straight from my Summer Challenge, legs, mechanical drop sets, the whole thing. It

Beginner movement sequencing

Comment 👉 “BEGIN” & I’ll send you your 1st workout FREE 🎁 plus+ a discount code for your 1st 3-months inside VenusFit! 🔥 AND Starting April

Beginner mobility flow

✅ Comment 👇 “ SUPER “ and get this FREE workout with video tutorials to help you move better, feel stronger, and get rid of nagging aches! 💥

Analysis based on 23 available posts.
Last snapshot taken: August 28, 2026