William Bonac ✓ Verified

Fitness Influencers

🥈2019 Mr O 🥇3xAC @williambonacsignature @gym80international @barrel_and_boar @limitlessbiochem //Bonac10 @stackkicks.nl

912.1KFollowers

615Following

1.9KPosts

0.1%Engagement Estimated

Creator summary

William Bonac is a competitive bodybuilder whose Instagram content focuses on bodybuilding training, recovery, posing practice, motivation, and fitness-related brand partnerships. His content is primarily video-based and frequently features associated brands and supplement-related promotions.

Professional bodybuilder and fitness creator

Content formats

Video

58.3%

Carousel

20.8%

Image

20.8%

Based on 24 posts

Niche & topics

Fitness Influencers

Competitive bodybuildingTraining and recoveryPosing practiceSupplement promotionFitness motivation

Bodybuilding training and recoverySupplement manufacturing facilityBodybuilding posing practiceBodybuildingMotivation

Known for

2019 Mr. Olympia achievement
Three-time AC achievement noted in his biography
William Bonac Signature
Gym80 International partnerships
Limitless Biochem affiliation
Bodybuilding training and posing content

Profile details

Account type	Business
Visibility	Public
Country	Netherlands
Joined	July 2014
Links	https://linktr.ee/WilliamB1982

Content style

Video ledTraining demonstrationsPromotionalOpinion basedMotivationalEvent and travel content

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Promotion

25%

Opinion

20.8%

Product showcase

16.7%

Event or travel

12.5%

Demonstration

8.3%

Entertainment

4.2%

Historical context

4.2%

Other

4.2%

Personal story

4.2%

Frequently Mentioned

William Bonac Signature Brand 14 posts

William Bonac Person 9 posts

Gym80 Brand 7 posts

Mr. Olympia Event 5 posts

Limitless Biochem Brand 4 posts

Moriau Photo Person 3 posts

Neux Pharma Brand 3 posts

The Conqueror Product 3 posts

Engagement Metrics

0.13%

Median Engagement

2.3

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	4.4K
Median likes	1.1K
Average comments	276.52
Median comments	20
Sample size	21 posts

Recent Posts (24)

Bodybuilding event appearance

IFBB Pro Champion William Bonac valmistautuu Mr. Olympiaan neljä viikkoa Bull Mentula Classicin jälkeen. Hän on supertiukka ja täyteen pakat

Personal motivation

. Don’t go back to the same place where you lost your smile! Most people don’t recognize a blessing when there’s no money involved. 👑 Po

Live bodybuilding discussion

🚨 TIME UPDATE — WE’RE GOING LIVE EARLIER! 🇨🇦 Vancouver — 11 AM PDT 🇨🇦 Toronto — 2 PM EDT 🇳🇱 Netherlands — 8 PM CEST 3 weeks ago, Brady St.

Fitness expo appearance

. Im looking forward to be back in Finland at the Nordic Fitness Expo on the 28th till 30th of August It’s more than a decade ago that I w

Consistency in bodybuilding

. If you show up every day the results won’t have a choice. Every drop of effort today builds the champion you”ll become tomorrow. 👑 Pow

Guest posing and fitness promotions

The great @william_bonac guest posing at the @vanproshow 9 weeks until @mrolympiallc - - - - - - - - - - - - - - - - - - - - - - - - - -

Creatine supplement

Your Performance is Only As Strong as Your Foundation. Mono Lift delivers 3g of Micronized Creatine Monohydrate per serving to Support Explo

Commitment and ambition

. The cost of not locking in is. Spending the rest of your life clocking in.👑 Powered by: @williambonacsignature @gym80international @li

Motivation and new beginnings

. Every ending is a chance to prove how strong your beginning can be. 👑 - @barrel_and_boar Powered by: @williambonacsignature @gym80in

Fitness brand identity

Rise Beyond the Stage. Witness the mindset, the standard, the legacy. This is not hype, this is William Bonac Signature. #williambonacsigna

Personal growth and travel

. Be so busy watering your own grass, that you don’t have time to check if someone else’s is greener. 👑 Last night in Marrakesh But def

William Bonac portrait

The Conqueror @william_bonac

Patience in fitness progress

. Slow progress is better than no progress. Every one has a different clock , wait for your time.👑 Powered by: @williambonacsignature @

Pre workout supplement branding

#williambonacsignature #williambonac #thegoddest #highintensitypreworkout

Risk taking and learning

. Don’t be afraid to take risks. Either you win or you learn. 👑 Powered by: @williambonacsignature @gym80international @limitlessbiochem

Bodybuilding athlete portrait

The Conqueror @william_bonac photos @moriauphoto

Bodybuilding news analysis

@ironinsightsbb breaks down Italy’s Flex Weekend & @william_bonac opportunity to join @jaycutler & @thedorianyates 15 PRO wins record. 🔗 Li

Bodybuilding competition results

Bonac dominates in Spain and Celeste prevails in Washington. @mrolympiallc @linear_bar #olympiatv #olympianews

Supplement retail availability

متوفر الآن منتج William Bonac الأصلية 🔥 ✅Hamada supplements الموزع المعتمد والحصري لمنتجات William Bonac ✅ المنتج مستوردة بالكامل ✅ مسجلة ل

Shooting and hunting collaboration

. 🫡 Salute to @kevin_pingen the owner of @barrel_and_boar For our recent collaboration. Thank you so much for the gift ( Bintac ) & for h

Bodybuilding mindset

@william_bonac with that old school mentality 🔥

Supplement manufacturing facility

4.5K 348 172.9K

. Overview of our HACCP and GMP production facility where WBS is manufactured and stored in well-equipped high-end warehouse aiming to deli

Bodybuilding posing practice

43.7K 1.3K 678.6K

. Discipline is the bridge between goals & accomplishment.👑 Powered by: @william_bonac_signature @conqueror_sports__wear @euromuscleshow

Bodybuilding training and recovery

23.6K 3.9K 461.8K

. So this been my first wk of working out again and taking my supplements @william_bonac_signature after a 4 week off. - Showing of my new

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026