88 Mental Health Influencers to Inspire Positive Change
This curated list of 88 mental health influencers on Instagram highlights creators who share accessible mental health education, personal growth insights, and practical self-care guidance. From psychologists, psychiatrists, therapists, and authors to advocates, coaches, and artists, these accounts explore topics including anxiety, relationships, trauma recovery, neurodiversity, boundaries, and emotional well-being.
The List
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Dr. Nicole LePera ✓I teach you how to heal and consciously create a new version of yourself. 👇🏼 Founder @selfhealerscircle
Follow Dr. Nicole LePera for accessible, video-led guidance on inner-child healing, reparenting, relationships, and conscious self-development. Her educational and personal-growth content offers practical inspiration for setting boundaries, understanding childhood patterns, and building healthier emotional habits.
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Diego Perez ✓Reflections for Growth & Relationships #1 NYT Bestselling Author Preorder my New Book: Journey Partner @wisdomventures Founder @readytogether_
Follow Diego Perez (@yung_pueblo) for thoughtful carousel reflections on personal growth, relationships, meditation, and emotional well-being. His content offers practical inspiration for self-care and stress reduction, alongside guided experiences and educational wellness resources.
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Dr Julie Smith | Psychologist ✓Clinical Psychologist | NYT Bestselling Author | 10M+ Followers ‘Open When...’ & multi-million copy bestseller ‘Why Has Nobody Told Me This Before?’
Follow Dr Julie for accessible, practical psychology guidance from a clinical psychologist, covering topics such as anxiety, stress, depression, avoidance, and nervous-system responses. Her educational videos offer approachable tools for personal growth and self-care, alongside thoughtful recommendations from her bestselling books and podcast.
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Dr Alex George ✓Build your mental fitness 💙 Former A&E doctor → mental health educator Autistic & ADHD @thefiguringitoutpodcast | @deadcleardrinks | @dralexoffduty
Follow Dr Alex George for accessible mental health education, personal stories, and encouraging advice on building mental fitness. As a former A&E doctor who openly discusses autism, ADHD, medication, and wellbeing, he offers an informed yet relatable perspective on personal growth and self-care.
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Nedra Glover Tawwab, Therapist ✓I help people set boundaries to have better relationships. NYT Bestselling Author, Set Boundaries, Find Peace Join 150k on Substack #NedraNuggets
Follow Nedra Glover Tawwab for practical, therapist-led guidance on setting boundaries and building healthier relationships. Her educational videos, known as NedraNuggets, offer accessible insights into communication, family dynamics, parenting, and personal growth.
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Alex Elle ✓Here for now. Book 6: The Company We Keep @injoywithalex | @homegirlsmailclub
Follow Alex Elle for reflective affirmations, self-care guidance, and honest perspectives on relationships, boundaries, and personal growth. Her carousel-led storytelling offers gentle, relatable encouragement for nurturing self-worth and emotional wellbeing.
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Dr. Sara Kuburic ✓Psychotherapist. Existentialist. Writer. Storyteller. Exploring what it means to be human My book: “IT’S ON ME”
Follow Dr. Sara Kuburic for thoughtful, accessible reflections on existential psychotherapy, relationships, boundaries, and emotional wellbeing. Her educational storytelling encourages self-awareness, emotional processing, and personal growth while exploring what it means to be human.
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Dr. Nawal Mustafa ✓PhD., Clinical Neuropsychologist (Provisional) Vancouver📍🇨🇦🇵🇰 Opinions are my own ↓ Come for the posts, stay for the newsletter
Follow Dr. Nawal Mustafa for thoughtful, accessible mental health education grounded in neuropsychology and Acceptance and Commitment Therapy. Her reflective carousels offer practical perspectives on self-care, social comparison, personal values, and moving through life at your own pace.
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Kier Gaines | Licensed Therapist ✓Helping people heal honestly! 🎙️Host of @learnedthehardwaypod 📕 Preorder “It All Starts When You Do” ↓ Link↓ 🫱🏿🫲🏾Collab: info@kiergaines.com
Follow Kier Gaines for honest, practical perspectives on mental health, self-healing, and personal growth. Through educational videos, reflective insights, and the Learned the Hard Way podcast, this licensed therapist makes emotional wellness feel approachable and actionable.
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Dr. Michaela | Clinical Psychologist | AuthorHelping sensitive, high-functioning women overcome anxiety, people-pleasing & self-doubt Private therapeutic coaching ↓
Follow @myeasytherapy for practical, compassionate guidance on anxiety, overthinking, people-pleasing, and self-doubt. Dr. Michaela’s educational carousels and mental health resources are especially helpful for sensitive, high-functioning women seeking personal growth and healthier self-care habits.
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Sasha Hamdani, MD ✓Board-Certified Psychiatrist 🧠 Expert on ADHD and emotional regulation 📖 Preorder my new book TOO SENSITIVE! 👇🏽Get resources here
Follow Sasha Hamdani, MD for accessible, expert-led videos on ADHD, emotional regulation, and Rejection Sensitive Dysphoria. Her personal storytelling and practical mental health education can help make emotional overwhelm, rest, perfectionism, and support strategies easier to understand.
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Gemma Correll ✓✨ ✨ ✨ comics about anxiety & pugs mostly ✨ ✨ ✨ ✨ ✨ ANXIETYLAND out NOW!✨ ✨ ✨ ✨ ✨ UK 🇬🇧 / 🇺🇸 California
Follow Gemma Correll for humorous, relatable comics that make anxiety and mental health easier to understand. Her personal storytelling, pug-themed humor, and creative book and event updates offer both encouragement and amusement.
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Kojo Sarfo ✓Podcast @neurodivergentstruggles Bookings: info@kojosarfo.com Tickets and Info👇
Follow Kojo Sarfo for relatable, comedic conversations about ADHD, autism, neurodivergence, and the everyday realities of mental health. Through personal storytelling, video content, and the @neurodivergentstruggles podcast, he makes complex topics more approachable while fostering connection and understanding.
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Dr. Ramani Durvasula ✓📚 NYT Bestselling Author “It’s Not You” ❤️🩹 Join The Dr. Ramani Network and my Healing Program by clicking below ⬇️
Follow Dr. Ramani for clear, compassionate education on narcissistic relationships, trauma bonding, and relationship abuse. Her practical videos and personal storytelling offer valuable insights for recognizing unhealthy dynamics and supporting healing, boundaries, and personal growth.
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Chris Lee - Nervous System Tools and Strategies ✓I help people build tools, systems and strategy to break out of burnout. Executive Coach Groups and Courses Below DM “Coach” to work with me.
Follow Chris Lee for practical tools and strategies to manage burnout, regulate your nervous system, and build healthier self-regulation habits. His educational, video-led content also connects emotional well-being with leadership, movement, parenting, and personal growth.
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Alison Seponara MS, LPC | Anxiety Therapist for Women 40+ ✓Helping midlife women navigate hormones, grief, life shifts & solo living | therapist & coach ⭕️ Founder @singlesisterscircle 👇 Free tools + support
Follow @theanxietyhealer for practical, compassionate guidance on navigating anxiety, boundaries, grief, hormones, relationships, and solo living after 40. Alison Seponara’s therapist-led advice and relatable storytelling support personal growth while helping midlife women protect their peace and build confidence.
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Lee Hammock ✓Helping Survivors of Toxic & Narcissistic relationships stop the cycle & find peace. Diagnosed narcissist 9 years of therapy Coaching calls & texts ⬇️
Follow Lee Hammock for clear, video-led guidance on recognizing narcissistic behavior, emotional abuse, and toxic relationship patterns. Drawing on his own recovery experience and years of therapy, he offers practical insights to help survivors set boundaries, break unhealthy cycles, and move toward peace.
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Komal | ACC Life Coach ✓⚡ ICF ACC Life Coach | Creator ✨ Mindset•Confidence•Personal Growth 📅 1:1 Coaching Sessions ↓ 🤝 Brand & Media Collaborations ↓
Follow Komal for thoughtful, video-led guidance on mindset, confidence, personal growth, and mental health advocacy. As an ICF ACC life coach, she combines personal storytelling with educational perspectives on women’s empowerment, family dynamics, and personal transformation.
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whitney goodman lmft ✓Host @thecallinghomepodcast Founder @callinghome.co Author of Toxic Positivity
Follow Whitney Goodman for compassionate, practical guidance on family dysfunction, difficult in-law relationships, boundaries, and breaking unhealthy generational cycles. Through educational carousels, community-focused conversations, and The Calling Home Podcast, she offers validation and tools for navigating complex family relationships without resorting to toxic positivity.
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Dr. Ashurina Ream | Mental Health ✨Postpartum ✨Parenting ✓🤱🏻 Perinatal mental health education & resources ⚠️ This page is for educational purposes, not medical advice
Follow Dr. Ashurina Ream for clear, carousel-led education on perinatal mental health, postpartum thyroid health, postpartum OCD and psychosis, and parenting boundaries. Her practical resources, including crisis-support guidance, can help parents feel more informed and less alone.
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Therapy for Black Girls ®️ ✓Mental Health Resources for 💁🏾♀️👸🏿👩🏽🦱 ➡️ Click the link to find a therapist or listen to the podcast. 📧 info@therapyforblackgirls.com
Follow Therapy for Black Girls for accessible mental health education, therapist-finding resources, and thoughtful conversations created with Black women and girls in mind. Its video-led content, podcast highlights, and book recommendations offer practical support for self-care, personal growth, and emotional well-being.
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Divija Bhasin | Mental Health ✓🐐 Your Friendly Therapist BA, MA, MSc Psych 💜 Founder: @thefriendlycouch | @shoptikl 🐐 Mamagoat | Feminist | Swiftie 📧 divijabhasin@gmail.com
Follow Divija Bhasin for thoughtful, approachable mental health education delivered through candid videos and personal storytelling. As the founder of The Friendly Couch, she explores therapy, self-care, parenting boundaries, feminist perspectives, and taboo social issues with warmth, humour, and an opinion-driven voice.
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Dr. Thema ✓Minister, Psychologist, Podcaster, Bestselling Author, American Psychological Assoc. 2023 President. Media inquiries: support@drthema.com
Follow Dr. Thema for thoughtful, socially conscious guidance on healing, relationships, self-compassion, and collective liberation. Through educational videos and reflective conversations, she connects psychological insight with spirituality and community care, inspiring meaningful personal growth and positive change.
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CallyMental health advocate with an old account getting back into things 🌱 -> content on health, sustainability, compassion, advocacy, & education 🤍
Follow Cally for compassionate, educational reminders on mental health, self-care, body image, and self-acceptance. Her motivational carousel posts offer practical mindset and coping insights to support personal growth and everyday well-being.
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matilda heindow 🍉Swedish artist, advocate and author ☼ lightworker, well-wisher BUY MY BOOK ⇩ ❀ personal: @cosmologist ❁ art: @matildacreates shop + patreon ⇩
Follow Matilda Heindow for thoughtful, personal reflections on mental health, trauma, emotional wellbeing, and women’s solidarity. Through expressive carousel art and advocacy-driven storytelling, @crazyheadcomics offers encouragement and insight for anyone interested in personal growth and self-care.
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Jake Goodman, MD, MBA ✓I’m a psychiatrist for healthcare workers. Founder @goodmanpsychiatry 🩺 Newsletter @brainhealthmovement 🧠 👇 Free consultation call (CA, FL, NY, GA)
Follow Jake Goodman, MD, MBA, for accessible, video-led guidance on psychiatry, brain health, dementia prevention, and the mental health challenges faced by healthcare workers. His educational content combines professional expertise with personal storytelling, offering practical insights for personal growth and self-care.
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Ronit Ranjan I Relationship & Emotional Clarity Coach ✓Lived, not lectured: mindset · relationships · healing · spirit · community 5x TEDx · Ex-Army 🇮🇳 Upcoming retreat👇
Follow Ronit Ranjan for thoughtful, lived perspectives on relationships, emotional healing, resilience, and purposeful personal growth. Through engaging videos and personal storytelling, he blends Army experience, TEDx insights, and community-focused guidance to encourage greater emotional clarity and self-awareness.
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Lisa Olivera ✓Writer, therapist, mother, creative, human. Here for the tending of our hearts. My newest book, When the Ache Remains, is out now. 📍Sonoma County
Follow Lisa Olivera for compassionate, story-driven reflections on grief, emotional wellness, and personal growth. As a writer and therapist, she offers thoughtful carousel posts and creative practices that encourage self-care and tending to your inner world.
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Dr. Judith Joseph MD MBA ✓📕Bestselling Book 📲TIME100 Creator 👩🏽⚕️Audible Top 10 Book 👩🏽🎓Harvard Instructor 🔬#1 Happiness Lab 👩🏽🏫Chair Women in Med CU 🚫med advice
Follow Dr. Judith Joseph for research-informed videos that make complex mental health topics, including high-functioning depression, anhedonia, and postpartum mental health, easier to understand. Her educational, advocacy-focused content encourages personal growth while connecting mental health to broader social and criminal justice issues.
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Ron Yap | M. Counselling 🏡 ✓💙 Unlocking your #innerhero to heal your #innerchild 💗 Founder, Inner Hero Therapy 👇 [SALE] Reparenting Your Inner Child eBook for $1!
Follow Ron Yap for accessible, carousel-based education on inner-child healing, reparenting, childhood loneliness, adult CPTSD, and trauma recovery. His resource-focused posts offer practical insights for personal growth and navigating the effects of difficult early experiences.
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Meg Josephson ✓🦢psychotherapist, LCSW 📖nyt bestselling author of ARE YOU MAD AT ME? (order it here!)👇🏼
Follow Meg Josephson for compassionate, educational videos on people-pleasing, self-awareness, and healthier relationships. As a psychotherapist and author of Are You Mad at Me?, she offers relatable insights that support personal growth and everyday mental health.
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Stefania Abboud-Mental health advocate trying to navigate life with anxiety & OCD
Follow Stefania Abboud for compassionate, experience-based guidance on anxiety, OCD, exposure therapy, and sleep anxiety. Her educational videos and candid storytelling offer practical encouragement while helping challenge mental health stigma.
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Sarah Crosby ✓The quiet carriage of your feed. Books, writing & field notes on being human. Writer, reader, psychotherapist. 📍Dundalk 🇮🇪🏳️🌈
Follow Sarah Crosby for calm, thoughtful perspectives on mental health, self-awareness, creativity, and boundaries. As a writer, reader, and psychotherapist, she combines accessible insights with book recommendations and reflective observations about being human.
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Dr. Mariel Buqué ✓Licensed Psychologist CEO of Break the Cycle (BTC™) Bestselling Author of BREAK THE CYCLE 📖🍃
Follow Dr. Mariel Buqué for compassionate, psychology-informed guidance on healing generational and intergenerational trauma. Through educational videos and personal storytelling, she offers practical insights into family patterns, eldest-daughter parentification, and meaningful personal growth.
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Dominee Calderon ✓🌈 Sensitive anxious little bean 💗 Loves reading and cozy gaming 🌟 Queer and colorful
Follow Dominee Calderon for colorful, compassionate content that offers anxiety reassurance, mental health education, and hope-centered reflections. Their queer perspective and self-love themes create a welcoming space for personal growth, coping strategies, and gentle encouragement.
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Micheline Maalouf ميشلين ✓🇸🇾🇱🇧🍉Trauma therapist for Arab & diaspora Speaker | identity healing | somatic work @arab_america 40 under 40 Therapy | workshops | retreats👇🏽
Follow Micheline Maalouf for compassionate, culturally informed mental-health education tailored to Arab and diaspora communities. Her reflective carousel posts explore trauma, identity healing, somatic work, and self-care while connecting personal well-being with culture and community.
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Seerut K. Chawla ✓London based integrative psychotherapist. I’m not the monk on the mountain, I’m #inthetrencheswithyou THE TRENCHES👇🏽
Follow Seerut K. Chawla for grounded, opinion-led insights on personal growth, resilience, motherhood, and mental health. As a London-based integrative psychotherapist, she offers reflective education and honest commentary designed to help her community navigate life’s challenges with greater self-awareness.
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Kelly Vincent, Psy.D. | Holistic Psychologist ✓⌓ Anxiety | Nervous System | Mind-Body ⌓ Founder of @nourishedwellnessgroup ⌓ License PSY30672 ⌓ Schedule Consult & Free Guides👇🏼
Follow Dr. Kelly Vincent for accessible, relatable guidance on anxiety, nervous system health, and mind-body wellness. Her educational videos, self-compassion practices, savoring tips, and anxiety-related humor make mental health education feel both practical and approachable.
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Minaa B., LMSW ✓Teaching you about family, siblings and community. Therapist, Author & Creator of The Siblinghood Theory 🎙️ @thisfeelsfamiliarpod | 📩 Newsletter ↓
Follow Minaa B. For thoughtful, educational guidance on sibling estrangement, family relationships, and accountability. Her therapist-led, community-oriented content offers reflective tools for navigating difficult relationships and supporting personal growth.
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Dr. Christina ✓💚 Talking about all things Mental Health #️⃣ Founder of @hashtagtherapyiscool 👩🏻💼🇨🇺 Clinical Psychologist 🎥 Media Contributor 📍 SF Bay Area
Follow Dr. Christina for an engaging blend of clinical psychology, practical therapy education, and mental health humor. Her relatable carousel posts make complex topics approachable while encouraging open conversations about anxiety, stigma, grief, and self-care.
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Kelly U • ibs, mental health & sobriety ✓Talking about the sh*t people avoid 💩 mentally, emotionally + literally 💌 kelly@hermanaagency.com📍NYC/LA nothing gatekept ↓
Follow Kelly U for candid, unfiltered conversations about depression, grief, sobriety, digestive health, and the life changes people often avoid discussing. Her personal, conversational videos make mental health education and personal growth feel accessible, relatable, and refreshingly non-gatekept.
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Ekta Bhanushali | Mental Health ✓🏆Cosmopolitan Mental Health Influencer’22 🎓Psychologist & Relationship Coach | TEDx 💪 Helping You Master Life’s Messy Parts 📩 Collabs | Book my 1:1👇
Follow Ekta Bhanushali for thoughtful, video-led guidance on mental health, relationships, loneliness, and the messy parts of life. As a psychologist and relationship coach, she combines education, personal storytelling, and advocacy to encourage emotional safety and personal growth.
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Dr. Leah Katz | Psychologist | Speaker I Media Contributor ✓Healing, habits, & relationships 📕 Gutsy: Mindfulness Practices for Everyday Bravery NY—>OR—>📍FL Inquiries@drleahkatz.com FREE Mindfulness Tips ⬇️
Follow Dr. Leah Katz for practical mindfulness guidance and compassionate insights into emotional healing, self-awareness, and healthier relationships. Her educational, encouraging posts offer approachable tools for personal growth, everyday bravery, and navigating grief and difficult emotions.
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Alishia McCullough ✓Helping Black women come home to their bodies🖤 LCMHC | Healer | Author 📖 Reclaiming the Black Body 🌿 Healing + Relocation Coaching Living free 🇲🇽
Follow Alishia McCullough for thoughtful, culturally grounded guidance on embodied healing, self-care, and personal growth. Through storytelling, education, and wellness coaching, she helps Black women reconnect with their bodies and create a deeper sense of home—wherever they live.
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Yasmine Cheyenne ✓Just a Girl in Her Comeback Era Wellness Coach @todayshow 3x Author|Speaker|Workshops| Rep: CAA NEW BOOK: The Comeback Era 👇🏾
Follow Yasmine Cheyenne for vulnerable, encouraging guidance on self-kindness, emotional wellness, boundaries, and personal growth. Her comeback stories and practical reflections offer a compassionate perspective for navigating difficult seasons and embracing positive change.
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Alyssa *Lia Mancao, LCSW 🇵🇭 ✓Healing patterns & relationships ✍🏽 The Knot, PopSugar, Wondermind @popsugar Mental Health Advisor Resources + work with me 👇
Follow Alyssa for thoughtful, therapist-informed guidance on healing relationship patterns, practicing self-reflection, and building secure connections. Her educational posts and mental health resources offer practical encouragement for personal growth and healthier relationship standards.
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Dr Emma Hepburn Clinical Psychologist, Author and Illustrator ✓💡I draw psychology 🧠Neuropsychology & brain science 💜mental health See my new book here:
Follow @thepsychologymum for clear, illustrated explanations of psychology, brain science, and mental health. Dr Emma Hepburn’s evidence-informed guidance offers practical support for burnout prevention, recovery, and everyday wellbeing in an approachable format.
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Lucy CerezoMental Health Top 100 Mental Health Influencer (2026) Depression|Anxiety|PTSD|ADHD|Bipolar “I heal out loud so you don’t have to suffer in silence.”
Follow Lucy Cerezo for candid, humorous videos about depression, anxiety, PTSD, ADHD, and bipolar disorder. Her open discussions and lived-experience storytelling encourage personal growth, self-care, and healing without shame.
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Kelly, MDPsychiatrist📍LA Medicine, money, & side hustles 💰Helping you start a side income outside the hospital 💌heykellyellen@gmail.com 👇FREE Side Income Quiz
Follow Kelly, MD for a psychiatrist’s perspective on mental health, medicine, and building a fulfilling life beyond the hospital. Her practical videos blend personal storytelling with guidance on side income, content creation, and professional growth for doctors.
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DR. JAIME ZUCKERMAN | DR.Z ✓🎬📖@courttvnetwork @fox29philly @voguemagazine ✨My 3rd book: Breaking Free From Narcissistic Abuse out NOW on @amazon Click Link ⬇️ to Order Now!
Follow Dr. Jaime Zuckerman for clear, educational guidance on narcissistic abuse, coercive control, and toxic relationships. Through video-led insights, survivor-focused discussions, and practical book-related resources, she helps viewers better understand unhealthy relationship dynamics and take steps toward personal growth.
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Ashira🌱 Mental health advocate 🙏🏽 Living life beyond CPTSD & BPD ✨ Counselling student & Yoga teacher @ashira.yoga
Follow Ashira for honest, empowering insights on BPD recovery, CPTSD healing, self-compassion, and personal growth. Her reflective videos blend lived experience, mental health education, and yoga-inspired wellbeing to encourage authentic healing and positive change.
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Dr. Scott Eilers | Psychologist | The Depression DoctorTools for navigating severe depression and anxiety from someone who’s been there 🏥 For those overlooked by mental health help ⬇️ Resources below
Follow Dr. Scott Eilers for practical, empathetic tools to navigate severe depression and anxiety, especially if traditional mental health support hasn’t met your needs. His educational videos, assessments, and resource recommendations make complex mental health topics more accessible while encouraging personal growth and recovery.
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Pooja Lakshmin, MD l Psychiatrist ✓Juice cleanses won’t save you. Honest conversations might. QUANTUM SHIFTS coming March 23, 2027 📚 Real Self-Care, an NPR Best Book of 2023
Follow Pooja Lakshmin, MD for honest, evidence-informed guidance on burnout, boundaries, and realistic self-care. Her conversational videos challenge quick-fix wellness advice while offering practical tools and compassionate perspective for navigating stress.
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Amanda Kasmira Brown ✓🌻 Leading Voice on Chronic Invisible Illness 🎬 Award-Winning Filmmaker ❤️ Kazzy — You Belong Here 🎤 Keynote Speaker 🕊 Impact Creator
Follow Amanda Kasmira Brown for compassionate, story-driven insights into invisible illness, POTS, and chronic illness. Through reflective videos and educational content, she fosters belonging and reminds her community, “You Belong Here.”
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Dr. Era Dutta| Online Psychiatrist |Therapist| Mentalhealthninja ✓Decode your mind Online Psychiatrist | MD, MBBS | 13+ yrs | 6x TEDx | Corporate Speaker Anxiety • ADHD • OCD • Depression • Sleep • Therapy
Follow Dr. Era Dutta for accessible, expert-led mental health education on anxiety, ADHD, OCD, depression, sleep, and relationships. Her engaging videos combine psychiatric insight with practical guidance, helping make conversations around therapy and mental well-being more approachable.
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Kati Morton ✓Kati Morton, LMFT, Master's in Psychology 1.5M on YouTube 2x Best Selling Author (Are u ok? & Traumatized) My new book is out now! 💛
Follow Kati Morton for accessible, therapist-informed guidance on trauma, BPD, boundaries, people-pleasing, and everyday mental health. Her educational, video-led content offers practical tools for self-care and personal growth in a supportive, approachable style.
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Dr. Vassilia Binensztok | Trauma Therapist ✓I help you stop minimizing childhood trauma Bringing clarity to your unconscious patterns 🎙️ Host, The Hidden Story Founder, @junocounseling ⬇️ Start
Follow Dr. Vassilia for clear, compassionate education on childhood trauma, unconscious patterns, and the peacekeeper pattern. Her practical insights can help you recognize how past experiences shape present behavior and support meaningful personal growth.
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Dr. Tracey Marks ✓Psychiatrist & author making mental health education accessible Creator at The Mental Wellness Space Visit the MENTAL WELLNESS STORE👇🏾
Follow Dr. Tracey Marks for accessible, psychiatrist-led education on anxiety, nervous system regulation, social threat, and body-focused repetitive behaviors. Her practical, video-led content offers clear mental wellness insights and tools to support personal growth and self-care.
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Dr. Shepard | Mental Health ✓Mom, psychiatrist, therapist Destigmatizing mental health struggles Content is for education only, not medical advice
Follow Dr. Shepard for clear, compassionate mental health education from a psychiatrist, therapist, and mother. Her videos explore ADHD, anxiety, sleep, parenting support, and ways to reduce stigma while encouraging practical personal growth.
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Kevin Hines Top Mental Health Speaker | Author | Filmmaker ✓Be Here Tomorrow 🎥 @deathbridgefilm 🎙️ @hinesightspodcast 📕 The Art of Wellness Book Me - mh@KevinHinesStory.com
Follow Kevin Hines for candid personal storytelling, practical wellness education, and compassionate suicide-prevention advocacy. His video-led content offers encouragement and positive tools for personal growth, while highlighting youth mental health and meaningful conversations through his podcast and projects.
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Ellen Vora, MD ✓Psychiatrist, Speaker, Writer B.A. From Yale👩🎓 M.D. From Columbia⚕️ Author of The Anatomy of Anxiety & Season of the Witch Order your copy here ⬇️
Follow Ellen Vora, MD for thoughtful, evidence-informed perspectives on anxiety, self-care, postpartum mental health, and personal growth. As a psychiatrist, speaker, and writer, she combines educational videos, reflective insights, book excerpts, and nature-inspired wellbeing discussions to encourage self-acceptance and positive change.
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Mental Health Awareness-Rebecca -You don’t have to struggle alone -Providing a safe space for trauma survivors and those with mental illness to come together and get support
Follow @inthistogethernow_ for compassionate, relatable support around trauma recovery, PTSD, CPTSD, and mental health. Rebecca combines personal storytelling, educational content, and audio-based stress-relief ideas to create a safe, encouraging space where no one has to struggle alone.
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Dr. Justine Grosso | Holistic Psychologist for Anxiety & Trauma ✓Therapy Practice @mindbody.therapy.wellness Retreats @soma__sanctuary Ft. @natgeo @voguemagazine @newsweek ⬇️ Nervous System Wkbk (8k+ downloads)
Follow Dr. Justine Grosso for practical, trauma-informed guidance on nervous system regulation, somatic therapy, and self-soothing skills. Her educational carousels make complex mental health concepts approachable while offering tools to support personal growth and trauma recovery.
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Jessica Clemons, MD ✓Board-Certified Psychiatrist 📍New York City Be Well With Dr Jess, The Podcast out now! @bewellconvo 👩🏽⚕️Now Accepting New Patients ⬇️
Follow Jessica Clemons, MD for approachable mental health education from a board-certified psychiatrist, blended with personal storytelling, creativity, and everyday wellness. Her Be Well With Dr. Jess podcast and lifestyle-focused content offer thoughtful inspiration for personal growth, self-care, and romanticizing life.
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Dr Alfiee Breland ✓Author of RISE ➕THRIVE from @refinedhoneymedia 🍯 💛🌻 @aakomaproject #MATTIEFund 🩷✨🧬
Follow Dr. Alfiee Breland for accessible insights on emotional self-awareness, healing, and mental health advocacy. Her educational videos and personal storytelling encourage personal growth while highlighting the importance of philanthropy and policy in creating positive change.
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Meghan Watson ✓Exploring the edges of growth, creativity & connection. 🦋🛋️ @bloom_psychology 🇨🇦
Follow Meghan Watson for thoughtful, psychology-informed content on identity, trauma processing, and personal growth. Through reflective carousels, collage journaling, and community care discussions, she offers creative tools for self-discovery and meaningful connection.
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Vania Manipod, DO ✓Board-certified psychiatrist · deprescribing specialist 💊 Honest conversations about psychiatry Professor • EIC The DO Founder @offscriptpsychiatry
Follow Dr. Vania Manipod for clear, evidence-aware conversations about psychiatry, medication deprescribing, anxiety, PTSD, and postpartum mental health. Her approachable videos make complex topics—including levels of psychiatric care, bipolar screening, and sleep supplements—easier to understand.
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Dr. Samantha Boardman ✓Counterintuitive strategies to boost wellbeing and turn stress into strength. 🥼 Positive Psychiatrist 📧 The Dose 📚 #EverydayVitality
Follow Dr. Samantha Boardman for evidence-informed, counterintuitive strategies that make mental health, stress management, and everyday wellbeing more practical. Her educational videos and #EverydayVitality insights offer approachable ideas for building resilience, strengthening relationships, and turning stress into personal growth.
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Story of the Mind💜 About Neurodiversity & Mental Health ❤️ #storyofthemind 💛 Kind comments! 💙 info & awareness not advice
Follow Story of the Mind for accessible, encouraging education about neurodiversity, autism in girls, and mental health. Its kind, community-focused posts offer thoughtful awareness and positive reminders for personal growth and self-care.
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Allira Potter ✓Stop existing. Start living. Coach • author • no filter @intentional_movement_club MGMT @switchtalent_
Follow Allira Potter for candid, no-filter guidance on body acceptance, intentional movement, and building a healthier relationship with fitness. Her personal stories, practical coaching, and HYROX training journey offer an inspiring perspective on mental wellbeing, self-care, and personal growth.
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Christian Mental HealthA safe, supportive and encouraging community for faith-based mental health by @hope_made_strong
Follow Christian Mental Health for supportive, faith-centered encouragement and accessible mental health education. Connected with Hope Made Strong, the account offers resources and insights for Christians, church leaders, and faith communities seeking to promote emotional well-being.
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Marcela Sabiá ✓🎨brazilian illustrator 🤍 I draw about mental health, life & vulnerability 💌 marcelailustradora@gmail.com 👇🏻✨comics, prints & support below
Follow Marcela Sabiá for empathetic, beautifully illustrated reflections on mental health, vulnerability, relationships, and personal growth. Her carousel comics make complex feelings approachable while encouraging healthier boundaries, reciprocity, and self-awareness.
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DR. RACHEL GOLDMAN | PhD PSYCHOLOGIST | SPEAKER | AUTHOR ✓📚 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 out NOW 🧠 CBT | Stress | Body Image | Self-Care 📺 with @oprah , @melrobbins & on @nbcnews NYU Asst Clin Prof IG ≠ therapy
Follow Dr. Rachel Goldman for practical, CBT-informed guidance on stress, self-care, body image, emotional eating, and self-compassion. Her educational videos make mental health concepts approachable while encouraging positive personal growth and healthier coping strategies.
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Dr. Delvena Thomas ✓👩🏾⚕️Board Certified Psychiatrist @drtbrainlove @drtbrainlovefoundation @thebrainlovepodcast CBD Medicinal THC LTC - USARMY 🔺🐘 🇬🇦🎙podcaster🏌🏾♀️
Follow Dr. Delvena Thomas for accessible mental health education that connects psychiatric insight with self-care, women’s wellness, and personal growth. Through engaging videos, podcast conversations, and motivational golf content, she offers an encouraging perspective on building emotional well-being and a healthier lifestyle.
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Dr. Rashi Agarwal👩🏽⚕️MBBS MD PSYCHIATRY Founder @voicesofmeerut Festival chairperson @manutsav_meerut TEDx speaker 🎤
Follow Dr. Rashi Agarwal for accessible, engaging videos that challenge mental health myths and promote informed conversations about psychiatry and well-being. Her content also offers thoughtful guidance on professional identity, internships, and personal growth, backed by her experience as a psychiatrist and TEDx speaker.
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Dr. Kate Truitt, Psychologist, Mental Health Author ✓🧠Psychologist, Neuroscientist & Trauma Expert 📖 Author Keep Breathing & Intl bestseller Healing in Your Hands 💡Workshops/Trainings @truittinstitute
Follow Dr. Kate Truitt for research-informed guidance on trauma healing, neuroplasticity, and nervous-system regulation. Her educational videos and practical tools make complex behavioral-health concepts approachable for personal growth and self-care.
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Nadia Akhtar MBACP | Counsellor |Trauma-Informed PractitionerHelping mums feel calmer, regulate their emotions & build stronger, more connected relationships with their children. 👇Join The Safe Space Community
Follow Nadia Akhtar for trauma-informed guidance that helps mums regulate their emotions, feel calmer, and build more connected relationships with their children. Her accessible, video-led content offers practical support around emotionally responsive parenting, children’s emotional regulation, and healing from complex trauma.
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Hilary Jacobs Hendel ✓The Change Triangle is the emotions education we all need! Grow your emotional health! FREE resources at www.hilaryjacobshendel.com.
Follow Hilary Jacobs Hendel for accessible emotional health education rooted in The Change Triangle. Her resource-focused carousels offer practical guidance on emotional awareness, boundaries, parenting expectations, and personal growth.
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M A R G A R E T ✨ N A G I B ✓Hope Holder. Heaven Hoster. Heart Healer. {Speaker. Author. Clinical Psychologist} wholeness, mental, emotional and spiritual health
Follow Margaret Nagib for thoughtful, faith-informed guidance on mental, emotional, and spiritual well-being. Her educational carousels explore relationship communication, emotional needs, nervous-system awareness, and whole-person healing in an accessible, reflective way.
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Dr. Natasha Gambhir ✓Mental health is always in style Dallas 📍
Follow Dr. Natasha Gambhir for approachable conversations about depression, anxiety, medication, and personal mental health experiences. Her account also brings a distinctive Dallas perspective through South Asian wedding fashion, lifestyle content, and engaging video storytelling.
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Joanna Konstantopoulou ✓👩🏼💼Health Psychologist in Harley str. 🗞️Media contributor I help high-achievers and top performers overcome chronic stress and health related issues
Follow Joanna Konstantopoulou for professional, accessible insights into chronic stress, chronic illness, and nervous system health. Her educational carousel posts offer practical guidance for high-achievers and anyone seeking a more personalised approach to mental and physical wellbeing.
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Paul McGregor ✓Founder of @everymindatwork
Follow Paul McGregor for candid, reflective videos on burnout recovery, mental health, and personal growth. As the founder of @everymindatwork, he offers thoughtful perspectives alongside relatable family travel memories and home-education insights.
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Jacqueline Plante📝 Licensed Therapist CA LMFT #91084 🤍 Relationship Specialist 🤲🏻 Clinical Supervisor
Follow Jacqueline Plante for hopeful, accessible mental health education from a California-licensed therapist and relationship specialist. Her content offers practical guidance on finding a therapist, navigating relationships, and embracing personal growth, alongside warm community-focused and occasionally personal perspectives.
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Eshaa Pitty | Mental Health, Mindset & Therapy ✓A Gen Z therapist helping you build & live a better life ✨ 🎓MSc Psychology (gold medalist) Seeing clients globally |DM/ email to book a session 💌
Follow thepsychologist.co for approachable mental health education, thoughtful self-reflection, and practical wellbeing guidance from a Gen Z therapist. Eshaa Pitty’s personal perspectives and therapy insights make the account a supportive resource for personal growth and healthier relationships.
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Dr. Jeffrey Ditzell, D.O.NYC Lead Psychiatrist & Performance-Based Psych Coach Specializing in High-Performance Mindset, Flow Psychology & Ketamine Assisted Therapy
Follow Dr. Jeffrey Ditzell for an informed perspective on anxiety, depression, high-performance mindset, and flow psychology. His educational content also explores psychiatric evaluations and ketamine-assisted therapy, offering insights into mental health and personal growth.
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Mind Muscle Pro ✓Suicide Survivor 🧠💪🏼💙 Mental Health Awareness | Mental Health Solutions Nonprofit
Follow Mind Muscle Pro for encouraging mental health awareness, suicide survivor advocacy, and practical reminders that promote hope and perseverance. The account also highlights first responder support, community initiatives, and nonprofit work through personal, media-focused storytelling.
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Dr. Lea Lis#NoShameExpert Child Psychiatrist | Expert in Child Psychology & Sexuality | Author | Changing the way we talk to our children
Follow Dr. Lea Lis for compassionate, expert-led guidance on child psychology, sexuality, and family mental health. Her educational videos and personal storytelling encourage shame-free conversations and practical approaches to nervous system regulation.
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Dr. Tola T’Sarumi | Psychiatrist ✓👩🏽⚕️ Double-Board Cert. Psychiatrist 💫 Founder | CEO: @aestheticmindmd 🧠 MD: @tmsmindmd NYC | SPKR: BTL Pioneer of Psycho-Aesthetic Medicine
Follow Dr. Tola T’Sarumi for accessible insights on mental health, integrative healing, self-care, and psycho-aesthetic medicine. Her educational, video-led content offers an engaging perspective from a double-board-certified psychiatrist and founder.
This list was curated from our influencer directory. Last updated: August 29, 2026.